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How Many Calories in Lamb, Variety Meats and By-products, Pancreas, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 6.5g |
| 100g | 234 kcal | 22.8g |
| 3 oz | 199 kcal | 19.4g |
A lamb, variety meats and by-products, pancreas, cooked contains 234 calories per 100g. A typical 3 oz (85g) provides about 199 calories. Lamb, Variety Meats and By-products, Pancreas, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Variety Meats and By-products, Pancreas, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 234 kcal | 199 kcal |
| Protein | 22.8g | 19.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.1g | 12.8g |
| of which Saturates | 6.8g | 5.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 52.0mg | 44mg |
| Potassium | 291.0mg | 247mg |
| Calcium | 12.0mg | 10mg |
| Iron | 2.1mg | 1.8mg |
| Vitamin C | 20.0mg | 17.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 64.8µg | 55µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- A good source of fat (19% DV)
- Low in sodium (2% DV)
- A good source of iron (12% DV)
- High in vitamin C (22% DV) — an excellent source
- High in selenium (118% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 34% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 118% DV
- Riboflavin (B2): 15% DV
High-protein options alongside lamb, variety meats and by-products, pancreas, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, variety meats and by-products, pancreas, cooked fit your diet?
High-protein diets
At 22.8g of protein per 100g, lamb, variety meats and by-products, pancreas, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, Variety Meats and By-products, Pancreas, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, variety meats and by-products, pancreas, cooked per 100g?
Lamb, Variety Meats and By-products, Pancreas, Cooked contains 234 calories per 100g, based on USDA reference data.
Is lamb, variety meats and by-products, pancreas, cooked high in calories?
A 3 oz of lamb, variety meats and by-products, pancreas, cooked (85g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is lamb, variety meats and by-products, pancreas, cooked good for weight loss?
Lamb, Variety Meats and By-products, Pancreas, Cooked is fairly calorie-dense at 234 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 199 calories.
How much protein is in lamb, variety meats and by-products, pancreas, cooked?
Lamb, Variety Meats and By-products, Pancreas, Cooked contains 22.8g of protein per 100g.
Is lamb, variety meats and by-products, pancreas, cooked a good source of fibre?
Lamb, Variety Meats and By-products, Pancreas, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, variety meats and by-products, pancreas, cooked compare to chicken, broilers or fryers, meat and skin and giblets and neck, roasted?
Lamb, Variety Meats and By-products, Pancreas, Cooked has 234 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, roasted at 234 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, variety meats and by-products, pancreas, cooked keto-friendly?
Lamb, Variety Meats and By-products, Pancreas, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, variety meats and by-products, pancreas, cooked for 20g of protein?
With 22.8g of protein per 100g, you'd need roughly 88g of lamb, variety meats and by-products, pancreas, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, variety meats and by-products, pancreas, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Variety Meats and By-products, Pancreas, Cooked (this page) | 234 kcal | 22.8g | 0.0g | 15.1g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Roasted | 234 kcal | 26.8g | 0.1g | 13.3g |
| Chicken, Capons, Meat and Skin, Raw | 234 kcal | 18.8g | 0.0g | 17.1g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised | 234 kcal | 28.8g | 0.0g | 12.3g |
| Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw | 234 kcal | 22.4g | 0.6g | 15.1g |
| Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat, Roasted | 234 kcal | 18.2g | 1.4g | 17.3g |
| Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 234 kcal | 27.9g | 0.0g | 12.7g |
More kit for lamb, variety meats and by-products, pancreas, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.