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How Many Calories in Margarine, Industrial, Non-dairy, Cottonseed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 202 kcal | 0.5g |
| 100g | 714 kcal | 1.9g |
| 1 tbsp | 100 kcal | 0.3g |
A margarine, industrial, non-dairy, cottonseed contains 714 calories per 100g. A typical 1 tbsp (14g) provides about 100 calories. Margarine, Industrial, Non-dairy, Cottonseed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine, Industrial, Non-dairy, Cottonseed Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 714 kcal | 100 kcal |
| Protein | 1.9g | 0.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.2g | 11.2g |
| of which Saturates | 20.4g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 879.0mg | 123mg |
| Potassium | 94.0mg | 13mg |
| Calcium | 66.0mg | 9mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 1032.0µg | 144µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (103% DV) — an excellent source
- High in vitamin A (115% DV) — an excellent source
- High in saturated fat (102% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 4% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 102% DV
- Sodium: 38% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 115% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking margarine, industrial, non-dairy, cottonseed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine, industrial, non-dairy, cottonseed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine, industrial, non-dairy, cottonseed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine, industrial, non-dairy, cottonseed fit your diet?
Low-carb / keto
Margarine, Industrial, Non-dairy, Cottonseed contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine, Industrial, Non-dairy, Cottonseed is relatively energy-dense (714 kcal/100g) with 20.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine, industrial, non-dairy, cottonseed per 100g?
Margarine, Industrial, Non-dairy, Cottonseed contains 714 calories per 100g, based on USDA reference data.
Is margarine, industrial, non-dairy, cottonseed high in calories?
A 1 tbsp of margarine, industrial, non-dairy, cottonseed (14g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is margarine, industrial, non-dairy, cottonseed good for weight loss?
Margarine, Industrial, Non-dairy, Cottonseed is fairly calorie-dense at 714 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 100 calories.
How much protein is in margarine, industrial, non-dairy, cottonseed?
Margarine, Industrial, Non-dairy, Cottonseed contains 1.9g of protein per 100g.
Is margarine, industrial, non-dairy, cottonseed a good source of fibre?
Margarine, Industrial, Non-dairy, Cottonseed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine, industrial, non-dairy, cottonseed compare to margarine, industrial, soy and partially hydrogenated soy oil, use for baking?
Margarine, Industrial, Non-dairy, Cottonseed has 714 calories per 100g, close to margarine, industrial, soy and partially hydrogenated soy oil, use for baking at 714 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine, industrial, non-dairy, cottonseed keto-friendly?
Margarine, Industrial, Non-dairy, Cottonseed contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine, industrial, non-dairy, cottonseed for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of margarine, industrial, non-dairy, cottonseed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine, industrial, non-dairy, cottonseed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, Industrial, Non-dairy, Cottonseed (this page) | 714 kcal | 1.9g | 0.0g | 80.2g |
| Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking | 714 kcal | 0.2g | 0.7g | 80.0g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Nuts, Pecans, Oil Roasted, without Salt Added | 715 kcal | 9.2g | 13.0g | 75.2g |
| Nuts, Pecans, Oil Roasted, with Salt Added | 715 kcal | 9.2g | 13.0g | 75.2g |
More kit for margarine, industrial, non-dairy, cottonseed tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.