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How Many Calories in Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 202 kcal | 0.1g |
| 100g | 714 kcal | 0.2g |
| 1 tbsp | 100 kcal | 0.0g |
A margarine, industrial, soy and partially hydrogenated soy oil, use for baking contains 714 calories per 100g. A typical 1 tbsp (14g) provides about 100 calories. Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 714 kcal | 100 kcal |
| Protein | 0.2g | 0.0g |
| Carbohydrates | 0.7g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.0g | 11.2g |
| of which Saturates | 16.3g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 886.0mg | 124mg |
| Potassium | 18.0mg | 3mg |
| Calcium | 3.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (103% DV) — an excellent source
- High in saturated fat (82% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 82% DV
- Sodium: 39% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine, industrial, soy and partially hydrogenated soy oil, use for baking
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine, industrial, soy and partially hydrogenated soy oil, use for baking fit your diet?
Low-carb / keto
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking is relatively energy-dense (714 kcal/100g) with 16.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine, industrial, soy and partially hydrogenated soy oil, use for baking per 100g?
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking contains 714 calories per 100g, based on USDA reference data.
Is margarine, industrial, soy and partially hydrogenated soy oil, use for baking high in calories?
A 1 tbsp of margarine, industrial, soy and partially hydrogenated soy oil, use for baking (14g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is margarine, industrial, soy and partially hydrogenated soy oil, use for baking good for weight loss?
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking is fairly calorie-dense at 714 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 100 calories.
How much protein is in margarine, industrial, soy and partially hydrogenated soy oil, use for baking?
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking contains 0.2g of protein per 100g.
Is margarine, industrial, soy and partially hydrogenated soy oil, use for baking a good source of fibre?
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine, industrial, soy and partially hydrogenated soy oil, use for baking compare to margarine, industrial, non-dairy, cottonseed?
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking has 714 calories per 100g, close to margarine, industrial, non-dairy, cottonseed at 714 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine, industrial, soy and partially hydrogenated soy oil, use for baking keto-friendly?
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine, industrial, soy and partially hydrogenated soy oil, use for baking for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of margarine, industrial, soy and partially hydrogenated soy oil, use for baking to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine, industrial, soy and partially hydrogenated soy oil, use for baking by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking (this page) | 714 kcal | 0.2g | 0.7g | 80.0g |
| Margarine, Industrial, Non-dairy, Cottonseed | 714 kcal | 1.9g | 0.0g | 80.2g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Nuts, Pecans, Oil Roasted, without Salt Added | 715 kcal | 9.2g | 13.0g | 75.2g |
| Nuts, Pecans, Oil Roasted, with Salt Added | 715 kcal | 9.2g | 13.0g | 75.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.