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How Many Calories in Nuts, Pecans, Oil Roasted, with Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 203 kcal | 2.6g |
| 100g | 715 kcal | 9.2g |
| 1 cup | 786 kcal | 10.1g |
A nuts, pecans, oil roasted, with salt added contains 715 calories per 100g. A typical 1 cup (110g) provides about 787 calories. Nuts, Pecans, Oil Roasted, with Salt Added is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Pecans, Oil Roasted, with Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (110g) |
|---|---|---|
| Calories | 715 kcal | 787 kcal |
| Protein | 9.2g | 10.1g |
| Carbohydrates | 13.0g | 14.3g |
| of which Sugars | 4.0g | 4.4g |
| Fat | 75.2g | 82.7g |
| of which Saturates | 7.2g | 7.9g |
| Fibre | 9.5g | 10.5g |
| Sodium | 393.0mg | 432mg |
| Potassium | 392.0mg | 431mg |
| Calcium | 67.0mg | 74mg |
| Iron | 2.5mg | 2.8mg |
| Vitamin C | 0.7mg | 0.8mg |
| Vitamin A | 5.0µg | 6µg |
| Selenium | 6.0µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fibre (34% DV) — an excellent source
- High in fat (96% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (11% DV)
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 18% DV
- Carbohydrates: 5% DV
- Fibre: 34% DV
- Fat: 96% DV
- Saturated fat: 36% DV
- Sodium: 17% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 14% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, pecans, oil roasted, with salt added
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, pecans, oil roasted, with salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, pecans, oil roasted, with salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, pecans, oil roasted, with salt added fit your diet?
Fibre intake
Nuts, Pecans, Oil Roasted, with Salt Added provides 9.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Pecans, Oil Roasted, with Salt Added is relatively energy-dense (715 kcal/100g) with 7.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, pecans, oil roasted, with salt added per 100g?
Nuts, Pecans, Oil Roasted, with Salt Added contains 715 calories per 100g, based on USDA reference data.
Is nuts, pecans, oil roasted, with salt added high in calories?
A 1 cup of nuts, pecans, oil roasted, with salt added (110g) has around 786 calories — roughly 39% of a 2,000-calorie daily intake.
Is nuts, pecans, oil roasted, with salt added good for weight loss?
Nuts, Pecans, Oil Roasted, with Salt Added is fairly calorie-dense at 715 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 786 calories.
How much protein is in nuts, pecans, oil roasted, with salt added?
Nuts, Pecans, Oil Roasted, with Salt Added contains 9.2g of protein per 100g.
Is nuts, pecans, oil roasted, with salt added a good source of fibre?
Yes — nuts, pecans, oil roasted, with salt added provides 9.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, pecans, oil roasted, with salt added compare to nuts, pecans, oil roasted, without salt added?
Nuts, Pecans, Oil Roasted, with Salt Added has 715 calories per 100g, close to nuts, pecans, oil roasted, without salt added at 715 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, pecans, oil roasted, with salt added for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of nuts, pecans, oil roasted, with salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, pecans, oil roasted, with salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Pecans, Oil Roasted, with Salt Added (this page) | 715 kcal | 9.2g | 13.0g | 75.2g |
| Nuts, Pecans, Oil Roasted, without Salt Added | 715 kcal | 9.2g | 13.0g | 75.2g |
| Margarine, Industrial, Non-dairy, Cottonseed | 714 kcal | 1.9g | 0.0g | 80.2g |
| Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking | 714 kcal | 0.2g | 0.7g | 80.0g |
| Nuts, Macadamia Nuts, Dry Roasted, with Salt Added | 716 kcal | 7.8g | 12.8g | 76.1g |
| Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Salad Dressing, Mayonnaise, Soybean Oil, without Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
More kit for nuts, pecans, oil roasted, with salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.