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How Many Calories in Margarine, Regular, 80% Fat, Composite?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 202 kcal | 0.1g |
| 100g | 713 kcal | 0.2g |
| 1 tbsp | 100 kcal | 0.0g |
A margarine, regular, 80% fat, composite contains 713 calories per 100g. A typical 1 tbsp (14g) provides about 100 calories. Margarine, Regular, 80% Fat, Composite is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine, Regular, 80% Fat, Composite Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 713 kcal | 100 kcal |
| Protein | 0.2g | 0.0g |
| Carbohydrates | 0.8g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.2g | 11.2g |
| of which Saturates | 14.2g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 28.0mg | 4mg |
| Potassium | 17.0mg | 2mg |
| Calcium | 3.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 819.0µg | 115µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (103% DV) — an excellent source
- Low in sodium (1% DV)
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (71% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 71% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine, regular, 80% fat, composite
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine, regular, 80% fat, composite is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine, regular, 80% fat, composite for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine, regular, 80% fat, composite fit your diet?
Low-carb / keto
Margarine, Regular, 80% Fat, Composite contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine, Regular, 80% Fat, Composite is relatively energy-dense (713 kcal/100g) with 14.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine, regular, 80% fat, composite per 100g?
Margarine, Regular, 80% Fat, Composite contains 713 calories per 100g, based on USDA reference data.
Is margarine, regular, 80% fat, composite high in calories?
A 1 tbsp of margarine, regular, 80% fat, composite (14g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is margarine, regular, 80% fat, composite good for weight loss?
Margarine, Regular, 80% Fat, Composite is fairly calorie-dense at 713 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 100 calories.
How much protein is in margarine, regular, 80% fat, composite?
Margarine, Regular, 80% Fat, Composite contains 0.2g of protein per 100g.
Is margarine, regular, 80% fat, composite a good source of fibre?
Margarine, Regular, 80% Fat, Composite is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine, regular, 80% fat, composite compare to margarine, regular, 80% fat, composite?
Margarine, Regular, 80% Fat, Composite has 713 calories per 100g, close to margarine, regular, 80% fat, composite at 713 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine, regular, 80% fat, composite keto-friendly?
Margarine, Regular, 80% Fat, Composite contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine, regular, 80% fat, composite for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of margarine, regular, 80% fat, composite to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine, regular, 80% fat, composite by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, Regular, 80% Fat, Composite (this page) | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Industrial, Non-dairy, Cottonseed | 714 kcal | 1.9g | 0.0g | 80.2g |
| Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking | 714 kcal | 0.2g | 0.7g | 80.0g |
| Nuts, Pecans, Oil Roasted, without Salt Added | 715 kcal | 9.2g | 13.0g | 75.2g |
| Nuts, Pecans, Oil Roasted, with Salt Added | 715 kcal | 9.2g | 13.0g | 75.2g |
More kit for margarine, regular, 80% fat, composite tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.