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How Many Calories in Margarine-like, Butter-margarine Blend, 80% Fat, Stick?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 204 kcal | 0.3g |
| 100g | 718 kcal | 0.9g |
| 1 tablespoon | 101 kcal | 0.1g |
A margarine-like, butter-margarine blend, 80% fat, stick contains 718 calories per 100g. A typical 1 tablespoon (14g) provides about 101 calories. Margarine-like, Butter-margarine Blend, 80% Fat, Stick is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like, Butter-margarine Blend, 80% Fat, Stick Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 718 kcal | 101 kcal |
| Protein | 0.9g | 0.1g |
| Carbohydrates | 0.6g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.7g | 11.3g |
| of which Saturates | 26.9g | 3.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 28.0mg | 4mg |
| Potassium | 37.0mg | 5mg |
| Calcium | 28.0mg | 4mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 819.0µg | 115µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (103% DV) — an excellent source
- Low in sodium (1% DV)
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (134% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 2% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 134% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like, butter-margarine blend, 80% fat, stick
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like, butter-margarine blend, 80% fat, stick is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like, butter-margarine blend, 80% fat, stick for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like, butter-margarine blend, 80% fat, stick fit your diet?
Low-carb / keto
Margarine-like, Butter-margarine Blend, 80% Fat, Stick contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like, Butter-margarine Blend, 80% Fat, Stick is relatively energy-dense (718 kcal/100g) with 26.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like, butter-margarine blend, 80% fat, stick per 100g?
Margarine-like, Butter-margarine Blend, 80% Fat, Stick contains 718 calories per 100g, based on USDA reference data.
Is margarine-like, butter-margarine blend, 80% fat, stick high in calories?
A 1 tablespoon of margarine-like, butter-margarine blend, 80% fat, stick (14g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is margarine-like, butter-margarine blend, 80% fat, stick good for weight loss?
Margarine-like, Butter-margarine Blend, 80% Fat, Stick is fairly calorie-dense at 718 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 101 calories.
How much protein is in margarine-like, butter-margarine blend, 80% fat, stick?
Margarine-like, Butter-margarine Blend, 80% Fat, Stick contains 0.9g of protein per 100g.
Is margarine-like, butter-margarine blend, 80% fat, stick a good source of fibre?
Margarine-like, Butter-margarine Blend, 80% Fat, Stick is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like, butter-margarine blend, 80% fat, stick compare to nuts, macadamia nuts, raw?
Margarine-like, Butter-margarine Blend, 80% Fat, Stick has 718 calories per 100g, close to nuts, macadamia nuts, raw at 718 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like, butter-margarine blend, 80% fat, stick keto-friendly?
Margarine-like, Butter-margarine Blend, 80% Fat, Stick contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like, butter-margarine blend, 80% fat, stick for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of margarine-like, butter-margarine blend, 80% fat, stick to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine-like, butter-margarine blend, 80% fat, stick by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, Butter-margarine Blend, 80% Fat, Stick (this page) | 718 kcal | 0.9g | 0.6g | 80.7g |
| Nuts, Macadamia Nuts, Raw | 718 kcal | 7.9g | 13.8g | 75.8g |
| Nuts, Macadamia Nuts, Dry Roasted, without Salt Added | 718 kcal | 7.8g | 13.4g | 76.1g |
| Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Margarine, Regular, Hard, Soybean (hydrogenated) | 719 kcal | 0.9g | 0.9g | 80.5g |
| Salad Dressing, Mayonnaise, Soybean Oil, without Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Margarine, Regular, 80% Fat, Composite, Stick, with Salt | 717 kcal | 0.2g | 0.7g | 80.7g |
More kit for margarine-like, butter-margarine blend, 80% fat, stick tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.