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How Many Calories in Nuts, Macadamia Nuts, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 204 kcal | 2.2g |
| 100g | 718 kcal | 7.9g |
| 1 cup, whole or halves | 962 kcal | 10.6g |
A nuts, macadamia nuts, raw contains 718 calories per 100g. A typical 1 cup, whole or halves (134g) provides about 962 calories. Nuts, Macadamia Nuts, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Macadamia Nuts, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (134g) |
|---|---|---|
| Calories | 718 kcal | 962 kcal |
| Protein | 7.9g | 10.6g |
| Carbohydrates | 13.8g | 18.5g |
| of which Sugars | 4.6g | 6.2g |
| Fat | 75.8g | 101.6g |
| of which Saturates | 12.1g | 16.2g |
| Fibre | 8.6g | 11.5g |
| Sodium | 5.0mg | 7mg |
| Potassium | 368.0mg | 493mg |
| Calcium | 85.0mg | 114mg |
| Iron | 3.7mg | 5.0mg |
| Vitamin C | 1.2mg | 1.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.6µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fibre (31% DV) — an excellent source
- High in fat (97% DV) — an excellent source
- Low in sodium (0% DV)
- High in iron (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 16% DV
- Carbohydrates: 5% DV
- Fibre: 31% DV
- Fat: 97% DV
- Saturated fat: 60% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 7% DV
- Iron: 21% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking nuts, macadamia nuts, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, macadamia nuts, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, macadamia nuts, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, macadamia nuts, raw fit your diet?
Fibre intake
Nuts, Macadamia Nuts, Raw provides 8.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Macadamia Nuts, Raw is relatively energy-dense (718 kcal/100g) with 12.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, macadamia nuts, raw per 100g?
Nuts, Macadamia Nuts, Raw contains 718 calories per 100g, based on USDA reference data.
Is nuts, macadamia nuts, raw high in calories?
A 1 cup, whole or halves of nuts, macadamia nuts, raw (134g) has around 962 calories — roughly 48% of a 2,000-calorie daily intake.
Is nuts, macadamia nuts, raw good for weight loss?
Nuts, Macadamia Nuts, Raw is fairly calorie-dense at 718 calories per 100g, so portion size matters when losing weight. A 1 cup, whole or halves provides about 962 calories.
How much protein is in nuts, macadamia nuts, raw?
Nuts, Macadamia Nuts, Raw contains 7.9g of protein per 100g.
Is nuts, macadamia nuts, raw a good source of fibre?
Yes — nuts, macadamia nuts, raw provides 8.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, macadamia nuts, raw compare to nuts, macadamia nuts, dry roasted, without salt added?
Nuts, Macadamia Nuts, Raw has 718 calories per 100g, close to nuts, macadamia nuts, dry roasted, without salt added at 718 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, macadamia nuts, raw for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of nuts, macadamia nuts, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, macadamia nuts, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Macadamia Nuts, Raw (this page) | 718 kcal | 7.9g | 13.8g | 75.8g |
| Nuts, Macadamia Nuts, Dry Roasted, without Salt Added | 718 kcal | 7.8g | 13.4g | 76.1g |
| Margarine-like, Butter-margarine Blend, 80% Fat, Stick | 718 kcal | 0.9g | 0.6g | 80.7g |
| Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Margarine, Regular, Hard, Soybean (hydrogenated) | 719 kcal | 0.9g | 0.9g | 80.5g |
| Salad Dressing, Mayonnaise, Soybean Oil, without Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Margarine, Regular, 80% Fat, Composite, Stick, with Salt | 717 kcal | 0.2g | 0.7g | 80.7g |
More kit for nuts, macadamia nuts, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.