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How Many Calories in Margarine, Regular, Hard, Soybean (hydrogenated)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 204 kcal | 0.3g |
| 100g | 719 kcal | 0.9g |
| 1 tsp | 36 kcal | 0.0g |
A margarine, regular, hard, soybean (hydrogenated) contains 719 calories per 100g. A typical 1 tsp (5g) provides about 36 calories. Margarine, Regular, Hard, Soybean (hydrogenated) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine, Regular, Hard, Soybean (hydrogenated) Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 719 kcal | 36 kcal |
| Protein | 0.9g | 0.0g |
| Carbohydrates | 0.9g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.5g | 4.0g |
| of which Saturates | 16.7g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 943.0mg | 47mg |
| Potassium | 42.0mg | 2mg |
| Calcium | 30.0mg | 2mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 819.0µg | 41µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (103% DV) — an excellent source
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 2% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 84% DV
- Sodium: 41% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine, regular, hard, soybean (hydrogenated)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine, regular, hard, soybean (hydrogenated) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine, regular, hard, soybean (hydrogenated) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine, regular, hard, soybean (hydrogenated) fit your diet?
Low-carb / keto
Margarine, Regular, Hard, Soybean (hydrogenated) contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine, Regular, Hard, Soybean (hydrogenated) is relatively energy-dense (719 kcal/100g) with 16.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine, regular, hard, soybean (hydrogenated) per 100g?
Margarine, Regular, Hard, Soybean (hydrogenated) contains 719 calories per 100g, based on USDA reference data.
Is margarine, regular, hard, soybean (hydrogenated) high in calories?
A 1 tsp of margarine, regular, hard, soybean (hydrogenated) (5g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is margarine, regular, hard, soybean (hydrogenated) good for weight loss?
Margarine, Regular, Hard, Soybean (hydrogenated) is fairly calorie-dense at 719 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 36 calories.
How much protein is in margarine, regular, hard, soybean (hydrogenated)?
Margarine, Regular, Hard, Soybean (hydrogenated) contains 0.9g of protein per 100g.
Is margarine, regular, hard, soybean (hydrogenated) a good source of fibre?
Margarine, Regular, Hard, Soybean (hydrogenated) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine, regular, hard, soybean (hydrogenated) compare to nuts, pilinuts, dried?
Margarine, Regular, Hard, Soybean (hydrogenated) has 719 calories per 100g, close to nuts, pilinuts, dried at 719 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine, regular, hard, soybean (hydrogenated) keto-friendly?
Margarine, Regular, Hard, Soybean (hydrogenated) contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine, regular, hard, soybean (hydrogenated) for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of margarine, regular, hard, soybean (hydrogenated) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine, regular, hard, soybean (hydrogenated) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, Regular, Hard, Soybean (hydrogenated) (this page) | 719 kcal | 0.9g | 0.9g | 80.5g |
| Nuts, Pilinuts, Dried | 719 kcal | 10.8g | 4.0g | 79.5g |
| Nuts, Macadamia Nuts, Raw | 718 kcal | 7.9g | 13.8g | 75.8g |
| Nuts, Macadamia Nuts, Dry Roasted, without Salt Added | 718 kcal | 7.8g | 13.4g | 76.1g |
| Margarine-like, Butter-margarine Blend, 80% Fat, Stick | 718 kcal | 0.9g | 0.6g | 80.7g |
| Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Salad Dressing, Mayonnaise, Soybean Oil, without Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
More kit for margarine, regular, hard, soybean (hydrogenated) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.