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How Many Calories in Nuts, Pilinuts, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 204 kcal | 3.1g |
| 100g | 719 kcal | 10.8g |
| 1 cup | 863 kcal | 13.0g |
A nuts, pilinuts, dried contains 719 calories per 100g. A typical 1 cup (120g) provides about 863 calories. Nuts, Pilinuts, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Pilinuts, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 719 kcal | 863 kcal |
| Protein | 10.8g | 13.0g |
| Carbohydrates | 4.0g | 4.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 79.5g | 95.4g |
| of which Saturates | 31.2g | 37.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 4mg |
| Potassium | 507.0mg | 608mg |
| Calcium | 145.0mg | 174mg |
| Iron | 3.5mg | 4.2mg |
| Vitamin C | 0.6mg | 0.7mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (102% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- A good source of calcium (11% DV)
- A good source of iron (19% DV)
- High in saturated fat (156% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 22% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 102% DV
- Saturated fat: 156% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 11% DV
- Iron: 19% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, pilinuts, dried
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, pilinuts, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, pilinuts, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, pilinuts, dried fit your diet?
Low-carb / keto
Nuts, Pilinuts, Dried contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Nuts, Pilinuts, Dried is relatively energy-dense (719 kcal/100g) with 31.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, pilinuts, dried per 100g?
Nuts, Pilinuts, Dried contains 719 calories per 100g, based on USDA reference data.
Is nuts, pilinuts, dried high in calories?
A 1 cup of nuts, pilinuts, dried (120g) has around 863 calories — roughly 43% of a 2,000-calorie daily intake.
Is nuts, pilinuts, dried good for weight loss?
Nuts, Pilinuts, Dried is fairly calorie-dense at 719 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 863 calories.
How much protein is in nuts, pilinuts, dried?
Nuts, Pilinuts, Dried contains 10.8g of protein per 100g.
Is nuts, pilinuts, dried a good source of fibre?
Nuts, Pilinuts, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, pilinuts, dried compare to margarine, regular, hard, soybean (hydrogenated)?
Nuts, Pilinuts, Dried has 719 calories per 100g, close to margarine, regular, hard, soybean (hydrogenated) at 719 — 0 calories fewer per 100g. See the full macro breakdown above.
Is nuts, pilinuts, dried keto-friendly?
Nuts, Pilinuts, Dried contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of nuts, pilinuts, dried for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of nuts, pilinuts, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, pilinuts, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Pilinuts, Dried (this page) | 719 kcal | 10.8g | 4.0g | 79.5g |
| Margarine, Regular, Hard, Soybean (hydrogenated) | 719 kcal | 0.9g | 0.9g | 80.5g |
| Nuts, Macadamia Nuts, Raw | 718 kcal | 7.9g | 13.8g | 75.8g |
| Nuts, Macadamia Nuts, Dry Roasted, without Salt Added | 718 kcal | 7.8g | 13.4g | 76.1g |
| Margarine-like, Butter-margarine Blend, 80% Fat, Stick | 718 kcal | 0.9g | 0.6g | 80.7g |
| Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Salad Dressing, Mayonnaise, Soybean Oil, without Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
More kit for nuts, pilinuts, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.