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How Many Calories in Marmalade, Orange?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 0.1g |
| 100g | 246 kcal | 0.3g |
| 1 tbsp | 49 kcal | 0.1g |
A marmalade, orange contains 246 calories per 100g. A typical 1 tbsp (20g) provides about 49 calories. Marmalade, Orange is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Marmalade, Orange Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 246 kcal | 49 kcal |
| Protein | 0.3g | 0.1g |
| Carbohydrates | 66.3g | 13.3g |
| of which Sugars | 60.0g | 12.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 0.1g |
| Sodium | 56.0mg | 11mg |
| Potassium | 37.0mg | 7mg |
| Calcium | 38.0mg | 8mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 4.8mg | 1.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 12% DV
- Protein: 1% DV
- Carbohydrates: 24% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 1% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking marmalade, orange
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether marmalade, orange is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out marmalade, orange for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in marmalade, orange per 100g?
Marmalade, Orange contains 246 calories per 100g, based on USDA reference data.
Is marmalade, orange high in calories?
A 1 tbsp of marmalade, orange (20g) has around 49 calories — roughly 2% of a 2,000-calorie daily intake.
Is marmalade, orange good for weight loss?
Marmalade, Orange is fairly calorie-dense at 246 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 49 calories.
How much protein is in marmalade, orange?
Marmalade, Orange contains 0.3g of protein per 100g.
Is marmalade, orange a good source of fibre?
Marmalade, Orange is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does marmalade, orange compare to oat bran, raw?
Marmalade, Orange has 246 calories per 100g, close to oat bran, raw at 246 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of marmalade, orange for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of marmalade, orange to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to marmalade, orange by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmalade, Orange (this page) | 246 kcal | 0.3g | 66.3g | 0.0g |
| Oat Bran, Raw | 246 kcal | 17.3g | 66.2g | 7.0g |
| Nuts, Chestnuts, European, Roasted | 245 kcal | 3.2g | 53.0g | 2.2g |
| Bread, Protein (includes Gluten) | 245 kcal | 12.1g | 43.8g | 2.2g |
| Pie, Blueberry, Prepared From Recipe | 245 kcal | 2.7g | 33.5g | 11.9g |
| Kellogg, Kellogg'S Eggo, Buttermilk Pancake | 245 kcal | 5.3g | 38.6g | 8.0g |
| Sauce, Duck, Ready-to-serve | 245 kcal | 0.4g | 60.6g | 0.1g |
More kit for marmalade, orange tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.