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How Many Calories in Kellogg, Kellogg'S Eggo, Buttermilk Pancake?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 1.5g |
| 100g | 245 kcal | 5.3g |
| 3 pancakes | 284 kcal | 6.1g |
A kellogg, kellogg's eggo, buttermilk pancake contains 245 calories per 100g. A typical 3 pancakes (116g) provides about 284 calories. Kellogg, Kellogg'S Eggo, Buttermilk Pancake is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg, Kellogg'S Eggo, Buttermilk Pancake Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 245 kcal | 284 kcal |
| Protein | 5.3g | 6.1g |
| Carbohydrates | 38.6g | 44.8g |
| of which Sugars | 10.0g | 11.6g |
| Fat | 8.0g | 9.3g |
| of which Saturates | 1.3g | 1.5g |
| Fibre | 1.0g | 1.2g |
| Sodium | 508.0mg | 589mg |
| Potassium | 57.0mg | 66mg |
| Calcium | 78.0mg | 90mg |
| Iron | 3.9mg | 4.5mg |
| Vitamin C | 1.4mg | 1.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (14% DV)
- A good source of fat (10% DV)
- High in iron (22% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 11% DV
- Carbohydrates: 14% DV
- Fibre: 4% DV
- Fat: 10% DV
- Saturated fat: 6% DV
- Sodium: 22% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 22% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg, kellogg's eggo, buttermilk pancake
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg, kellogg's eggo, buttermilk pancake is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg, kellogg's eggo, buttermilk pancake for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg, kellogg's eggo, buttermilk pancake per 100g?
Kellogg, Kellogg'S Eggo, Buttermilk Pancake contains 245 calories per 100g, based on USDA reference data.
Is kellogg, kellogg's eggo, buttermilk pancake high in calories?
A 3 pancakes of kellogg, kellogg's eggo, buttermilk pancake (116g) has around 284 calories — roughly 14% of a 2,000-calorie daily intake.
Is kellogg, kellogg's eggo, buttermilk pancake good for weight loss?
Kellogg, Kellogg'S Eggo, Buttermilk Pancake is fairly calorie-dense at 245 calories per 100g, so portion size matters when losing weight. A 3 pancakes provides about 284 calories.
How much protein is in kellogg, kellogg's eggo, buttermilk pancake?
Kellogg, Kellogg'S Eggo, Buttermilk Pancake contains 5.3g of protein per 100g.
Is kellogg, kellogg's eggo, buttermilk pancake a good source of fibre?
Kellogg, Kellogg'S Eggo, Buttermilk Pancake is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg, kellogg's eggo, buttermilk pancake compare to nuts, chestnuts, european, roasted?
Kellogg, Kellogg'S Eggo, Buttermilk Pancake has 245 calories per 100g, close to nuts, chestnuts, european, roasted at 245 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg, kellogg's eggo, buttermilk pancake for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of kellogg, kellogg's eggo, buttermilk pancake to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg, kellogg's eggo, buttermilk pancake by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg, Kellogg'S Eggo, Buttermilk Pancake (this page) | 245 kcal | 5.3g | 38.6g | 8.0g |
| Nuts, Chestnuts, European, Roasted | 245 kcal | 3.2g | 53.0g | 2.2g |
| Bread, Protein (includes Gluten) | 245 kcal | 12.1g | 43.8g | 2.2g |
| Pie, Blueberry, Prepared From Recipe | 245 kcal | 2.7g | 33.5g | 11.9g |
| Sauce, Duck, Ready-to-serve | 245 kcal | 0.4g | 60.6g | 0.1g |
| Kellogg'S, Eggo, Pancakes, Blueberry | 245 kcal | 5.3g | 39.9g | 7.4g |
| English Muffins, Whole Grain White | 245 kcal | 7.0g | 50.2g | 1.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.