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How Many Calories in Bread, Protein (includes Gluten)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 3.4g |
| 100g | 245 kcal | 12.1g |
A bread, protein (includes gluten) contains 245 calories per 100g. A typical 1 oz (28g) provides about 69 calories. Bread, Protein (includes Gluten) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Protein (includes Gluten) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 245 kcal | 69 kcal |
| Protein | 12.1g | 3.4g |
| Carbohydrates | 43.8g | 12.3g |
| of which Sugars | 1.4g | 0.4g |
| Fat | 2.2g | 0.6g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 3.0g | 0.8g |
| Sodium | 404.0mg | 113mg |
| Potassium | 322.0mg | 90mg |
| Calcium | 124.0mg | 35mg |
| Iron | 4.2mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 32.9µg | 9µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- A good source of fibre (11% DV)
- Low in saturated fat (2% DV)
- A good source of calcium (10% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (60% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 12% DV
- Protein: 24% DV
- Carbohydrates: 16% DV
- Fibre: 11% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 18% DV
- Potassium: 7% DV
- Calcium: 10% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 60% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, protein (includes gluten)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, protein (includes gluten) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, protein (includes gluten) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, protein (includes gluten) per 100g?
Bread, Protein (includes Gluten) contains 245 calories per 100g, based on USDA reference data.
Is bread, protein (includes gluten) high in calories?
A 1 oz of bread, protein (includes gluten) (28g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, protein (includes gluten) good for weight loss?
Bread, Protein (includes Gluten) is fairly calorie-dense at 245 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 69 calories.
How much protein is in bread, protein (includes gluten)?
Bread, Protein (includes Gluten) contains 12.1g of protein per 100g.
Is bread, protein (includes gluten) a good source of fibre?
Yes — bread, protein (includes gluten) provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, protein (includes gluten) compare to nuts, chestnuts, european, roasted?
Bread, Protein (includes Gluten) has 245 calories per 100g, close to nuts, chestnuts, european, roasted at 245 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, protein (includes gluten) for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of bread, protein (includes gluten) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, protein (includes gluten) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Protein (includes Gluten) (this page) | 245 kcal | 12.1g | 43.8g | 2.2g |
| Nuts, Chestnuts, European, Roasted | 245 kcal | 3.2g | 53.0g | 2.2g |
| Pie, Blueberry, Prepared From Recipe | 245 kcal | 2.7g | 33.5g | 11.9g |
| Kellogg, Kellogg'S Eggo, Buttermilk Pancake | 245 kcal | 5.3g | 38.6g | 8.0g |
| Sauce, Duck, Ready-to-serve | 245 kcal | 0.4g | 60.6g | 0.1g |
| Kellogg'S, Eggo, Pancakes, Blueberry | 245 kcal | 5.3g | 39.9g | 7.4g |
| English Muffins, Whole Grain White | 245 kcal | 7.0g | 50.2g | 1.8g |
More kit for bread, protein (includes gluten) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.