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How Many Calories in Kellogg'S, Eggo, Pancakes, Blueberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 1.5g |
| 100g | 245 kcal | 5.3g |
A kellogg's, eggo, pancakes, blueberry contains 245 calories per 100g. A typical 3 pancakes (105g) provides about 257 calories. Kellogg'S, Eggo, Pancakes, Blueberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Pancakes, Blueberry Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 245 kcal | 257 kcal |
| Protein | 5.3g | 5.6g |
| Carbohydrates | 39.9g | 41.9g |
| of which Sugars | 10.1g | 10.6g |
| Fat | 7.4g | 7.8g |
| of which Saturates | 1.2g | 1.3g |
| Fibre | 1.0g | 1.1g |
| Sodium | 480.0mg | 504mg |
| Potassium | 50.0mg | 52mg |
| Calcium | 76.0mg | 80mg |
| Iron | 5.1mg | 5.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 286.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (15% DV)
- High in iron (28% DV) — an excellent source
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 11% DV
- Carbohydrates: 15% DV
- Fibre: 4% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 21% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, eggo, pancakes, blueberry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, pancakes, blueberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, pancakes, blueberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, pancakes, blueberry per 100g?
Kellogg'S, Eggo, Pancakes, Blueberry contains 245 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, pancakes, blueberry high in calories?
A 3 pancakes of kellogg's, eggo, pancakes, blueberry (105g) has around 257 calories — roughly 13% of a 2,000-calorie daily intake.
Is kellogg's, eggo, pancakes, blueberry good for weight loss?
Kellogg'S, Eggo, Pancakes, Blueberry is fairly calorie-dense at 245 calories per 100g, so portion size matters when losing weight. A 3 pancakes provides about 257 calories.
How much protein is in kellogg's, eggo, pancakes, blueberry?
Kellogg'S, Eggo, Pancakes, Blueberry contains 5.3g of protein per 100g.
Is kellogg's, eggo, pancakes, blueberry a good source of fibre?
Kellogg'S, Eggo, Pancakes, Blueberry is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, pancakes, blueberry compare to nuts, chestnuts, european, roasted?
Kellogg'S, Eggo, Pancakes, Blueberry has 245 calories per 100g, close to nuts, chestnuts, european, roasted at 245 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, pancakes, blueberry for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of kellogg's, eggo, pancakes, blueberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, pancakes, blueberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Pancakes, Blueberry (this page) | 245 kcal | 5.3g | 39.9g | 7.4g |
| Nuts, Chestnuts, European, Roasted | 245 kcal | 3.2g | 53.0g | 2.2g |
| Bread, Protein (includes Gluten) | 245 kcal | 12.1g | 43.8g | 2.2g |
| Pie, Blueberry, Prepared From Recipe | 245 kcal | 2.7g | 33.5g | 11.9g |
| Kellogg, Kellogg'S Eggo, Buttermilk Pancake | 245 kcal | 5.3g | 38.6g | 8.0g |
| Sauce, Duck, Ready-to-serve | 245 kcal | 0.4g | 60.6g | 0.1g |
| English Muffins, Whole Grain White | 245 kcal | 7.0g | 50.2g | 1.8g |
More kit for kellogg's, eggo, pancakes, blueberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.