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How Many Calories in English Muffins, Whole Grain White?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 2.0g |
| 100g | 245 kcal | 7.0g |
| 1 muffin 1 serving | 140 kcal | 4.0g |
A english muffins, whole grain white contains 245 calories per 100g. A typical 1 muffin 1 serving (57g) provides about 140 calories. English Muffins, Whole Grain White is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffins, Whole Grain White Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 245 kcal | 140 kcal |
| Protein | 7.0g | 4.0g |
| Carbohydrates | 50.2g | 28.6g |
| of which Sugars | 1.8g | 1.0g |
| Fat | 1.8g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.5g | 2.0g |
| Sodium | 386.0mg | 220mg |
| Potassium | 130.0mg | 74mg |
| Calcium | 140.0mg | 80mg |
| Iron | 2.5mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.3µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- A good source of calcium (11% DV)
- A good source of iron (14% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 14% DV
- Carbohydrates: 18% DV
- Fibre: 12% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Useful for tracking english muffins, whole grain white
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Shop MORiSH →Have a cat or dog? Check whether english muffins, whole grain white is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffins, whole grain white for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in english muffins, whole grain white per 100g?
English Muffins, Whole Grain White contains 245 calories per 100g, based on USDA reference data.
Is english muffins, whole grain white high in calories?
A 1 muffin 1 serving of english muffins, whole grain white (57g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is english muffins, whole grain white good for weight loss?
English Muffins, Whole Grain White is fairly calorie-dense at 245 calories per 100g, so portion size matters when losing weight. A 1 muffin 1 serving provides about 140 calories.
How much protein is in english muffins, whole grain white?
English Muffins, Whole Grain White contains 7.0g of protein per 100g.
Is english muffins, whole grain white a good source of fibre?
Yes — english muffins, whole grain white provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does english muffins, whole grain white compare to nuts, chestnuts, european, roasted?
English Muffins, Whole Grain White has 245 calories per 100g, close to nuts, chestnuts, european, roasted at 245 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffins, whole grain white for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of english muffins, whole grain white to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to english muffins, whole grain white by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins, Whole Grain White (this page) | 245 kcal | 7.0g | 50.2g | 1.8g |
| Nuts, Chestnuts, European, Roasted | 245 kcal | 3.2g | 53.0g | 2.2g |
| Bread, Protein (includes Gluten) | 245 kcal | 12.1g | 43.8g | 2.2g |
| Pie, Blueberry, Prepared From Recipe | 245 kcal | 2.7g | 33.5g | 11.9g |
| Kellogg, Kellogg'S Eggo, Buttermilk Pancake | 245 kcal | 5.3g | 38.6g | 8.0g |
| Sauce, Duck, Ready-to-serve | 245 kcal | 0.4g | 60.6g | 0.1g |
| Kellogg'S, Eggo, Pancakes, Blueberry | 245 kcal | 5.3g | 39.9g | 7.4g |
More kit for english muffins, whole grain white tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.