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How Many Calories in Nuts, Chestnuts, European, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 0.9g |
| 100g | 245 kcal | 3.2g |
| 1 cup | 350 kcal | 4.6g |
A nuts, chestnuts, european, roasted contains 245 calories per 100g. A typical 1 cup (143g) provides about 350 calories. Nuts, Chestnuts, European, Roasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Chestnuts, European, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (143g) |
|---|---|---|
| Calories | 245 kcal | 350 kcal |
| Protein | 3.2g | 4.6g |
| Carbohydrates | 53.0g | 75.8g |
| of which Sugars | 10.6g | 15.2g |
| Fat | 2.2g | 3.1g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 5.1g | 7.3g |
| Sodium | 2.0mg | 3mg |
| Potassium | 592.0mg | 847mg |
| Calcium | 29.0mg | 41mg |
| Iron | 0.9mg | 1.3mg |
| Vitamin C | 26.0mg | 37.2mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 1.2µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (13% DV)
- High in vitamin C (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 6% DV
- Carbohydrates: 19% DV
- Fibre: 18% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 13% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 29% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking nuts, chestnuts, european, roasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, chestnuts, european, roasted fit your diet?
Fibre intake
Nuts, Chestnuts, European, Roasted provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, chestnuts, european, roasted per 100g?
Nuts, Chestnuts, European, Roasted contains 245 calories per 100g, based on USDA reference data.
Is nuts, chestnuts, european, roasted high in calories?
A 1 cup of nuts, chestnuts, european, roasted (143g) has around 350 calories — roughly 18% of a 2,000-calorie daily intake.
Is nuts, chestnuts, european, roasted good for weight loss?
Nuts, Chestnuts, European, Roasted is fairly calorie-dense at 245 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 350 calories.
How much protein is in nuts, chestnuts, european, roasted?
Nuts, Chestnuts, European, Roasted contains 3.2g of protein per 100g.
Is nuts, chestnuts, european, roasted a good source of fibre?
Yes — nuts, chestnuts, european, roasted provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, chestnuts, european, roasted compare to bread, protein (includes gluten)?
Nuts, Chestnuts, European, Roasted has 245 calories per 100g, close to bread, protein (includes gluten) at 245 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, chestnuts, european, roasted for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of nuts, chestnuts, european, roasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, chestnuts, european, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Chestnuts, European, Roasted (this page) | 245 kcal | 3.2g | 53.0g | 2.2g |
| Bread, Protein (includes Gluten) | 245 kcal | 12.1g | 43.8g | 2.2g |
| Pie, Blueberry, Prepared From Recipe | 245 kcal | 2.7g | 33.5g | 11.9g |
| Kellogg, Kellogg'S Eggo, Buttermilk Pancake | 245 kcal | 5.3g | 38.6g | 8.0g |
| Sauce, Duck, Ready-to-serve | 245 kcal | 0.4g | 60.6g | 0.1g |
| Kellogg'S, Eggo, Pancakes, Blueberry | 245 kcal | 5.3g | 39.9g | 7.4g |
| English Muffins, Whole Grain White | 245 kcal | 7.0g | 50.2g | 1.8g |
More kit for nuts, chestnuts, european, roasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.