Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Mollusks, Scallop, Mixed Species, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 5.1g |
| 100g | 216 kcal | 18.1g |
A mollusks, scallop, mixed species, cooked contains 216 calories per 100g. A typical 2 large (31g) provides about 67 calories. Mollusks, Scallop, Mixed Species, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Scallop, Mixed Species, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 216 kcal | 67 kcal |
| Protein | 18.1g | 5.6g |
| Carbohydrates | 10.1g | 3.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.9g | 3.4g |
| of which Saturates | 2.7g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 464.0mg | 144mg |
| Potassium | 333.0mg | 103mg |
| Calcium | 42.0mg | 13mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 2.3mg | 0.7mg |
| Vitamin A | 22.0µg | 7µg |
| Selenium | 26.9µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of fat (14% DV)
- High in selenium (49% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 36% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 14% DV
- Sodium: 20% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 49% DV
- Riboflavin (B2): 8% DV
High-protein options alongside mollusks, scallop, mixed species, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether mollusks, scallop, mixed species, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, scallop, mixed species, cooked fit your diet?
High-protein diets
At 18.1g of protein per 100g, mollusks, scallop, mixed species, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, scallop, mixed species, cooked per 100g?
Mollusks, Scallop, Mixed Species, Cooked contains 216 calories per 100g, based on USDA reference data.
Is mollusks, scallop, mixed species, cooked high in calories?
A 2 large of mollusks, scallop, mixed species, cooked (31g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is mollusks, scallop, mixed species, cooked good for weight loss?
Mollusks, Scallop, Mixed Species, Cooked is fairly calorie-dense at 216 calories per 100g, so portion size matters when losing weight. A 2 large provides about 67 calories.
How much protein is in mollusks, scallop, mixed species, cooked?
Mollusks, Scallop, Mixed Species, Cooked contains 18.1g of protein per 100g.
Is mollusks, scallop, mixed species, cooked a good source of fibre?
Mollusks, Scallop, Mixed Species, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, scallop, mixed species, cooked compare to chicken, broilers or fryers, meat and skin and giblets and neck, stewed?
Mollusks, Scallop, Mixed Species, Cooked has 216 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, stewed at 216 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, scallop, mixed species, cooked for 20g of protein?
With 18.1g of protein per 100g, you'd need roughly 110g of mollusks, scallop, mixed species, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, scallop, mixed species, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Scallop, Mixed Species, Cooked (this page) | 216 kcal | 18.1g | 10.1g | 10.9g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed | 216 kcal | 24.5g | 0.1g | 12.4g |
| Ham Salad Spread | 216 kcal | 8.7g | 10.6g | 15.5g |
| Sausage, Chicken, Beef, Pork | 216 kcal | 13.6g | 8.1g | 14.3g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Raw | 216 kcal | 18.9g | 0.0g | 14.9g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled | 216 kcal | 29.5g | 0.0g | 10.1g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled | 216 kcal | 27.8g | 0.0g | 11.7g |
More kit for mollusks, scallop, mixed species, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.