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How Many Calories in Murray, Sugar Free, Fudge Dipped Wafers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 1.0g |
| 100g | 486 kcal | 3.4g |
A murray, sugar free, fudge dipped wafers contains 486 calories per 100g. A typical 4 cookies (31g) provides about 151 calories. Murray, Sugar Free, Fudge Dipped Wafers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Fudge Dipped Wafers Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 486 kcal | 151 kcal |
| Protein | 3.4g | 1.1g |
| Carbohydrates | 61.2g | 19.0g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 33.5g | 10.4g |
| of which Saturates | 21.2g | 6.6g |
| Fibre | 13.3g | 4.1g |
| Sodium | 71.0mg | 22mg |
| Potassium | 159.0mg | 49mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (48% DV) — an excellent source
- High in fat (43% DV) — an excellent source
- Low in sodium (3% DV)
- High in saturated fat (106% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 7% DV
- Carbohydrates: 22% DV
- Fibre: 48% DV
- Fat: 43% DV
- Saturated fat: 106% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking murray, sugar free, fudge dipped wafers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, fudge dipped wafers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, fudge dipped wafers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, fudge dipped wafers fit your diet?
Fibre intake
Murray, Sugar Free, Fudge Dipped Wafers provides 13.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Murray, Sugar Free, Fudge Dipped Wafers is relatively energy-dense (486 kcal/100g) with 21.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, fudge dipped wafers per 100g?
Murray, Sugar Free, Fudge Dipped Wafers contains 486 calories per 100g, based on USDA reference data.
Is murray, sugar free, fudge dipped wafers high in calories?
A 4 cookies of murray, sugar free, fudge dipped wafers (31g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is murray, sugar free, fudge dipped wafers good for weight loss?
Murray, Sugar Free, Fudge Dipped Wafers is fairly calorie-dense at 486 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 151 calories.
How much protein is in murray, sugar free, fudge dipped wafers?
Murray, Sugar Free, Fudge Dipped Wafers contains 3.4g of protein per 100g.
Is murray, sugar free, fudge dipped wafers a good source of fibre?
Yes — murray, sugar free, fudge dipped wafers provides 13.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, fudge dipped wafers compare to seeds, chia seeds, dried?
Murray, Sugar Free, Fudge Dipped Wafers has 486 calories per 100g, close to seeds, chia seeds, dried at 486 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, fudge dipped wafers for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of murray, sugar free, fudge dipped wafers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, fudge dipped wafers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Fudge Dipped Wafers (this page) | 486 kcal | 3.4g | 61.2g | 33.5g |
| Seeds, Chia Seeds, Dried | 486 kcal | 16.5g | 42.1g | 30.7g |
| Candies, Honey-combed, with Peanut Butter | 486 kcal | 8.7g | 67.4g | 20.2g |
| Candies, Mounds Candy Bar | 486 kcal | 4.6g | 58.6g | 26.6g |
| Candies, Peanut Brittle, Prepared-from-recipe | 486 kcal | 7.6g | 71.2g | 19.0g |
| Cocoa, Dry Powder, Hi-fat or Breakfast, Plain | 486 kcal | 16.8g | 51.4g | 23.7g |
| Keebler, Club, Original Crackers | 486 kcal | 5.5g | 66.2g | 22.1g |
More kit for murray, sugar free, fudge dipped wafers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.