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How Many Calories in Nuts, Ginkgo Nuts, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 1.2g |
| 100g | 182 kcal | 4.3g |
A nuts, ginkgo nuts, raw contains 182 calories per 100g. A typical 1 oz (28g) provides about 51 calories. Nuts, Ginkgo Nuts, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Ginkgo Nuts, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 182 kcal | 51 kcal |
| Protein | 4.3g | 1.2g |
| Carbohydrates | 37.6g | 10.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 0.5g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7.0mg | 2mg |
| Potassium | 510.0mg | 143mg |
| Calcium | 2.0mg | 1mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 15.0mg | 4.2mg |
| Vitamin A | 28.0µg | 8µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- A good source of vitamin C (17% DV)
- Calories: 9% DV
- Protein: 9% DV
- Carbohydrates: 14% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 17% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, ginkgo nuts, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, ginkgo nuts, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, ginkgo nuts, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, ginkgo nuts, raw per 100g?
Nuts, Ginkgo Nuts, Raw contains 182 calories per 100g, based on USDA reference data.
Is nuts, ginkgo nuts, raw high in calories?
A 1 oz of nuts, ginkgo nuts, raw (28g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is nuts, ginkgo nuts, raw good for weight loss?
Nuts, Ginkgo Nuts, Raw is fairly calorie-dense at 182 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 51 calories.
How much protein is in nuts, ginkgo nuts, raw?
Nuts, Ginkgo Nuts, Raw contains 4.3g of protein per 100g.
Is nuts, ginkgo nuts, raw a good source of fibre?
Nuts, Ginkgo Nuts, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, ginkgo nuts, raw compare to supper bakes meal kits, savory pork chops with herb stuffing (pork chop not included)?
Nuts, Ginkgo Nuts, Raw has 182 calories per 100g, close to supper bakes meal kits, savory pork chops with herb stuffing (pork chop not included) at 181 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of nuts, ginkgo nuts, raw for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of nuts, ginkgo nuts, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, ginkgo nuts, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Ginkgo Nuts, Raw (this page) | 182 kcal | 4.3g | 37.6g | 1.7g |
| Supper Bakes Meal Kits, Savory Pork Chops with Herb Stuffing (pork Chop Not Included) | 181 kcal | 5.9g | 36.6g | 1.2g |
| Pie Fillings, Blueberry, Canned | 181 kcal | 0.4g | 44.4g | 0.2g |
| Sauce, Plum, Ready-to-serve | 184 kcal | 0.9g | 42.8g | 1.0g |
| Vanilla Ice Cream | 180 kcal | 4.8g | 29.5g | 4.8g |
| Ice Creams, Breyers, No Sugar Added, Butter Pecan | 180 kcal | 4.0g | 21.3g | 10.3g |
| Sauce, Peanut, Made From Coconut, Water | 179 kcal | 2.0g | 28.5g | 6.3g |
More kit for nuts, ginkgo nuts, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.