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How Many Calories in Sauce, Plum, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 0.3g |
| 100g | 184 kcal | 0.9g |
| 1 tbsp | 35 kcal | 0.2g |
A sauce, plum, ready-to-serve contains 184 calories per 100g. A typical 1 tbsp (19g) provides about 35 calories. Sauce, Plum, Ready-to-serve is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Plum, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (19g) |
|---|---|---|
| Calories | 184 kcal | 35 kcal |
| Protein | 0.9g | 0.2g |
| Carbohydrates | 42.8g | 8.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 0.7g | 0.1g |
| Sodium | 538.0mg | 102mg |
| Potassium | 259.0mg | 49mg |
| Calcium | 12.0mg | 2mg |
| Iron | 1.4mg | 0.3mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- Low in saturated fat (1% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 2% DV
- Carbohydrates: 16% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 23% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, plum, ready-to-serve
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, plum, ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, plum, ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, plum, ready-to-serve per 100g?
Sauce, Plum, Ready-to-serve contains 184 calories per 100g, based on USDA reference data.
Is sauce, plum, ready-to-serve high in calories?
A 1 tbsp of sauce, plum, ready-to-serve (19g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is sauce, plum, ready-to-serve good for weight loss?
Sauce, Plum, Ready-to-serve is fairly calorie-dense at 184 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 35 calories.
How much protein is in sauce, plum, ready-to-serve?
Sauce, Plum, Ready-to-serve contains 0.9g of protein per 100g.
Is sauce, plum, ready-to-serve a good source of fibre?
Sauce, Plum, Ready-to-serve is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, plum, ready-to-serve compare to frozen novelties, ice cream type, sundae, prepackaged?
Sauce, Plum, Ready-to-serve has 184 calories per 100g, close to frozen novelties, ice cream type, sundae, prepackaged at 185 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, plum, ready-to-serve for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of sauce, plum, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, plum, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Plum, Ready-to-serve (this page) | 184 kcal | 0.9g | 42.8g | 1.0g |
| Frozen Novelties, Ice Cream Type, Sundae, Prepackaged | 185 kcal | 4.3g | 29.4g | 6.0g |
| Sauce, Homemade, White, Thick | 186 kcal | 4.0g | 11.6g | 13.8g |
| Nuts, Ginkgo Nuts, Raw | 182 kcal | 4.3g | 37.6g | 1.7g |
| Ice Creams, Chocolate, Light | 187 kcal | 5.0g | 25.7g | 7.2g |
| Supper Bakes Meal Kits, Savory Pork Chops with Herb Stuffing (pork Chop Not Included) | 181 kcal | 5.9g | 36.6g | 1.2g |
| Pie Fillings, Blueberry, Canned | 181 kcal | 0.4g | 44.4g | 0.2g |
More kit for sauce, plum, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.