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How Many Calories in Ice Creams, Chocolate, Light?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 1.4g |
| 100g | 187 kcal | 5.0g |
| 1 serving | 127 kcal | 3.4g |
A ice creams, chocolate, light contains 187 calories per 100g. A typical 1 serving (68g) provides about 127 calories. Ice Creams, Chocolate, Light is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Creams, Chocolate, Light Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 187 kcal | 127 kcal |
| Protein | 5.0g | 3.4g |
| Carbohydrates | 25.7g | 17.5g |
| of which Sugars | 24.7g | 16.8g |
| Fat | 7.2g | 4.9g |
| of which Saturates | 4.4g | 3.0g |
| Fibre | 0.8g | 0.5g |
| Sodium | 71.0mg | 48mg |
| Potassium | 170.0mg | 116mg |
| Calcium | 159.0mg | 108mg |
| Iron | 0.7mg | 0.5mg |
| Vitamin C | 1.2mg | 0.8mg |
| Vitamin A | 71.0µg | 48µg |
| Selenium | 2.2µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in sodium (3% DV)
- A good source of calcium (12% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 10% DV
- Carbohydrates: 9% DV
- Fibre: 3% DV
- Fat: 9% DV
- Saturated fat: 22% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 8% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking ice creams, chocolate, light
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice creams, chocolate, light is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice creams, chocolate, light for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice creams, chocolate, light per 100g?
Ice Creams, Chocolate, Light contains 187 calories per 100g, based on USDA reference data.
Is ice creams, chocolate, light high in calories?
A 1 serving of ice creams, chocolate, light (68g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is ice creams, chocolate, light good for weight loss?
Ice Creams, Chocolate, Light is fairly calorie-dense at 187 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 127 calories.
How much protein is in ice creams, chocolate, light?
Ice Creams, Chocolate, Light contains 5.0g of protein per 100g.
Is ice creams, chocolate, light a good source of fibre?
Ice Creams, Chocolate, Light is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice creams, chocolate, light compare to sauce, homemade, white, thick?
Ice Creams, Chocolate, Light has 187 calories per 100g, close to sauce, homemade, white, thick at 186 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of ice creams, chocolate, light for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of ice creams, chocolate, light to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice creams, chocolate, light by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Creams, Chocolate, Light (this page) | 187 kcal | 5.0g | 25.7g | 7.2g |
| Sauce, Homemade, White, Thick | 186 kcal | 4.0g | 11.6g | 13.8g |
| Bread, Wheat, Sprouted | 188 kcal | 13.2g | 33.9g | 0.0g |
| Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) | 189 kcal | 4.9g | 39.5g | 1.2g |
| Frozen Novelties, Ice Cream Type, Sundae, Prepackaged | 185 kcal | 4.3g | 29.4g | 6.0g |
| Sauce, Plum, Ready-to-serve | 184 kcal | 0.9g | 42.8g | 1.0g |
| Supper Bakes Meal Kits, Traditional Roast Chicken with Stuffing (chicken Not Included) | 190 kcal | 5.9g | 34.4g | 3.6g |
More kit for ice creams, chocolate, light tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.