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How Many Calories in Bread, Wheat, Sprouted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 3.7g |
| 100g | 188 kcal | 13.2g |
| 1 slice 1 serving | 71 kcal | 5.0g |
A bread, wheat, sprouted contains 188 calories per 100g. A typical 1 slice 1 serving (38g) provides about 71 calories. Bread, Wheat, Sprouted is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Wheat, Sprouted Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 188 kcal | 71 kcal |
| Protein | 13.2g | 5.0g |
| Carbohydrates | 33.9g | 12.9g |
| of which Sugars | 2.6g | 1.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.3g | 2.0g |
| Sodium | 474.0mg | 180mg |
| Potassium | 198.0mg | 75mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.9mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 30.0µg | 11µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- A good source of iron (11% DV)
- High in selenium (55% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 26% DV
- Carbohydrates: 12% DV
- Fibre: 19% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 55% DV
- Riboflavin (B2): 8% DV
Useful for tracking bread, wheat, sprouted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, wheat, sprouted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, wheat, sprouted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, wheat, sprouted fit your diet?
Fibre intake
Bread, Wheat, Sprouted provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, wheat, sprouted per 100g?
Bread, Wheat, Sprouted contains 188 calories per 100g, based on USDA reference data.
Is bread, wheat, sprouted high in calories?
A 1 slice 1 serving of bread, wheat, sprouted (38g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, wheat, sprouted good for weight loss?
Bread, Wheat, Sprouted is fairly calorie-dense at 188 calories per 100g, so portion size matters when losing weight. A 1 slice 1 serving provides about 71 calories.
How much protein is in bread, wheat, sprouted?
Bread, Wheat, Sprouted contains 13.2g of protein per 100g.
Is bread, wheat, sprouted a good source of fibre?
Yes — bread, wheat, sprouted provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, wheat, sprouted compare to ice creams, chocolate, light?
Bread, Wheat, Sprouted has 188 calories per 100g, close to ice creams, chocolate, light at 187 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of bread, wheat, sprouted for 20g of protein?
With 13.2g of protein per 100g, you'd need roughly 152g of bread, wheat, sprouted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, wheat, sprouted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Wheat, Sprouted (this page) | 188 kcal | 13.2g | 33.9g | 0.0g |
| Ice Creams, Chocolate, Light | 187 kcal | 5.0g | 25.7g | 7.2g |
| Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) | 189 kcal | 4.9g | 39.5g | 1.2g |
| Sauce, Homemade, White, Thick | 186 kcal | 4.0g | 11.6g | 13.8g |
| Supper Bakes Meal Kits, Traditional Roast Chicken with Stuffing (chicken Not Included) | 190 kcal | 5.9g | 34.4g | 3.6g |
| Macaroni and Cheese, Dry Mix, Prepared with 2% Milk and 80% Stick Margarine From Dry Mix | 190 kcal | 4.9g | 23.9g | 8.3g |
| Seeds, Breadfruit Seeds, Raw | 191 kcal | 7.4g | 29.2g | 5.6g |
More kit for bread, wheat, sprouted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.