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How Many Calories in Seeds, Breadfruit Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 2.1g |
| 100g | 191 kcal | 7.4g |
A seeds, breadfruit seeds, raw contains 191 calories per 100g. A typical 1 oz (28g) provides about 53 calories. Seeds, Breadfruit Seeds, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Breadfruit Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 191 kcal | 53 kcal |
| Protein | 7.4g | 2.1g |
| Carbohydrates | 29.2g | 8.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.6g | 1.6g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 5.2g | 1.5g |
| Sodium | 25.0mg | 7mg |
| Potassium | 941.0mg | 263mg |
| Calcium | 36.0mg | 10mg |
| Iron | 3.7mg | 1.0mg |
| Vitamin C | 6.6mg | 1.8mg |
| Vitamin A | 13.0µg | 4µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (11% DV)
- A good source of fibre (19% DV)
- Low in sodium (1% DV)
- High in potassium (20% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 15% DV
- Carbohydrates: 11% DV
- Fibre: 19% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 1% DV
- Potassium: 20% DV
- Calcium: 3% DV
- Iron: 21% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking seeds, breadfruit seeds, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether seeds, breadfruit seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seeds, breadfruit seeds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, breadfruit seeds, raw fit your diet?
Fibre intake
Seeds, Breadfruit Seeds, Raw provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in seeds, breadfruit seeds, raw per 100g?
Seeds, Breadfruit Seeds, Raw contains 191 calories per 100g, based on USDA reference data.
Is seeds, breadfruit seeds, raw high in calories?
A 1 oz of seeds, breadfruit seeds, raw (28g) has around 53 calories — roughly 3% of a 2,000-calorie daily intake.
Is seeds, breadfruit seeds, raw good for weight loss?
Seeds, Breadfruit Seeds, Raw is fairly calorie-dense at 191 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 53 calories.
How much protein is in seeds, breadfruit seeds, raw?
Seeds, Breadfruit Seeds, Raw contains 7.4g of protein per 100g.
Is seeds, breadfruit seeds, raw a good source of fibre?
Yes — seeds, breadfruit seeds, raw provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, breadfruit seeds, raw compare to kashi, blueberry waffle?
Seeds, Breadfruit Seeds, Raw has 191 calories per 100g, close to kashi, blueberry waffle at 192 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, breadfruit seeds, raw for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of seeds, breadfruit seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, breadfruit seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Breadfruit Seeds, Raw (this page) | 191 kcal | 7.4g | 29.2g | 5.6g |
| Kashi, Blueberry Waffle | 192 kcal | 5.7g | 34.6g | 7.1g |
| Ice Creams, Strawberry | 192 kcal | 3.2g | 27.6g | 8.4g |
| Supper Bakes Meal Kits, Traditional Roast Chicken with Stuffing (chicken Not Included) | 190 kcal | 5.9g | 34.4g | 3.6g |
| Macaroni and Cheese, Dry Mix, Prepared with 2% Milk and 80% Stick Margarine From Dry Mix | 190 kcal | 4.9g | 23.9g | 8.3g |
| Sauce, Barbecue, Sweet Baby Ray'S, Original | 192 kcal | 0.9g | 46.1g | 0.4g |
| Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) | 189 kcal | 4.9g | 39.5g | 1.2g |
More kit for seeds, breadfruit seeds, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.