Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included)?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 1.4g |
| 100g | 189 kcal | 4.9g |
| 0.167 box | 153 kcal | 4.0g |
A supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) contains 189 calories per 100g. A typical 0.167 box (81g) provides about 153 calories. Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) Nutrition Facts
| Nutrient | Per 100g | Per serving (81g) |
|---|---|---|
| Calories | 189 kcal | 153 kcal |
| Protein | 4.9g | 4.0g |
| Carbohydrates | 39.5g | 32.0g |
| of which Sugars | 4.9g | 4.0g |
| Fat | 1.2g | 1.0g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 2.5g | 2.0g |
| Sodium | 741.0mg | 600mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (14% DV)
- Low in saturated fat (3% DV)
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 10% DV
- Carbohydrates: 14% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 32% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking supper bakes meal kits, southwestern-style chicken w/rice (chicken not included)
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) per 100g?
Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) contains 189 calories per 100g, based on USDA reference data.
Is supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) high in calories?
A 0.167 box of supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) (81g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) good for weight loss?
Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 0.167 box provides about 153 calories.
How much protein is in supper bakes meal kits, southwestern-style chicken w/rice (chicken not included)?
Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) contains 4.9g of protein per 100g.
Is supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) a good source of fibre?
Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) compare to supper bakes meal kits, traditional roast chicken with stuffing (chicken not included)?
Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) has 189 calories per 100g, close to supper bakes meal kits, traditional roast chicken with stuffing (chicken not included) at 190 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) (this page) | 189 kcal | 4.9g | 39.5g | 1.2g |
| Supper Bakes Meal Kits, Traditional Roast Chicken with Stuffing (chicken Not Included) | 190 kcal | 5.9g | 34.4g | 3.6g |
| Macaroni and Cheese, Dry Mix, Prepared with 2% Milk and 80% Stick Margarine From Dry Mix | 190 kcal | 4.9g | 23.9g | 8.3g |
| Bread, Wheat, Sprouted | 188 kcal | 13.2g | 33.9g | 0.0g |
| Seeds, Breadfruit Seeds, Raw | 191 kcal | 7.4g | 29.2g | 5.6g |
| Ice Creams, Chocolate, Light | 187 kcal | 5.0g | 25.7g | 7.2g |
| Sauce, Homemade, White, Thick | 186 kcal | 4.0g | 11.6g | 13.8g |
More kit for supper bakes meal kits, southwestern-style chicken w/rice (chicken not included) tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.