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How Many Calories in Sauce, Homemade, White, Thick?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 1.1g |
| 100g | 186 kcal | 4.0g |
| 1 cup | 465 kcal | 10.0g |
A sauce, homemade, white, thick contains 186 calories per 100g. A typical 1 cup (250g) provides about 465 calories. Sauce, Homemade, White, Thick is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Homemade, White, Thick Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 186 kcal | 465 kcal |
| Protein | 4.0g | 10.0g |
| Carbohydrates | 11.6g | 29.0g |
| of which Sugars | 4.0g | 10.0g |
| Fat | 13.8g | 34.5g |
| of which Saturates | 3.4g | 8.5g |
| Fibre | 0.3g | 0.8g |
| Sodium | 373.0mg | 932mg |
| Potassium | 149.0mg | 372mg |
| Calcium | 111.0mg | 278mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 0.7mg | 1.8mg |
| Vitamin A | 130.0µg | 325µg |
| Selenium | 5.2µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (18% DV)
- A good source of vitamin A (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 8% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 18% DV
- Saturated fat: 17% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 14% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking sauce, homemade, white, thick
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, homemade, white, thick is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, homemade, white, thick for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, homemade, white, thick per 100g?
Sauce, Homemade, White, Thick contains 186 calories per 100g, based on USDA reference data.
Is sauce, homemade, white, thick high in calories?
A 1 cup of sauce, homemade, white, thick (250g) has around 465 calories — roughly 23% of a 2,000-calorie daily intake.
Is sauce, homemade, white, thick good for weight loss?
Sauce, Homemade, White, Thick is fairly calorie-dense at 186 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 465 calories.
How much protein is in sauce, homemade, white, thick?
Sauce, Homemade, White, Thick contains 4.0g of protein per 100g.
Is sauce, homemade, white, thick a good source of fibre?
Sauce, Homemade, White, Thick is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, homemade, white, thick compare to ice creams, chocolate, light?
Sauce, Homemade, White, Thick has 186 calories per 100g, close to ice creams, chocolate, light at 187 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, homemade, white, thick for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of sauce, homemade, white, thick to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, homemade, white, thick by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Homemade, White, Thick (this page) | 186 kcal | 4.0g | 11.6g | 13.8g |
| Ice Creams, Chocolate, Light | 187 kcal | 5.0g | 25.7g | 7.2g |
| Frozen Novelties, Ice Cream Type, Sundae, Prepackaged | 185 kcal | 4.3g | 29.4g | 6.0g |
| Sauce, Plum, Ready-to-serve | 184 kcal | 0.9g | 42.8g | 1.0g |
| Bread, Wheat, Sprouted | 188 kcal | 13.2g | 33.9g | 0.0g |
| Supper Bakes Meal Kits, Southwestern-Style Chicken W/rice (chicken Not Included) | 189 kcal | 4.9g | 39.5g | 1.2g |
| Nuts, Ginkgo Nuts, Raw | 182 kcal | 4.3g | 37.6g | 1.7g |
More kit for sauce, homemade, white, thick tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.