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How Many Calories in Kashi, Blueberry Waffle?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 1.6g |
| 100g | 192 kcal | 5.7g |
| 2 pieces | 138 kcal | 4.1g |
A kashi, blueberry waffle contains 192 calories per 100g. A typical 2 pieces (72g) provides about 138 calories. Kashi, Blueberry Waffle is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Blueberry Waffle Nutrition Facts
| Nutrient | Per 100g | Per serving (72g) |
|---|---|---|
| Calories | 192 kcal | 138 kcal |
| Protein | 5.7g | 4.1g |
| Carbohydrates | 34.6g | 24.9g |
| of which Sugars | 4.6g | 3.3g |
| Fat | 7.1g | 5.1g |
| of which Saturates | 0.7g | 0.5g |
| Fibre | 9.0g | 6.5g |
| Sodium | 476.0mg | 343mg |
| Potassium | 171.0mg | 123mg |
| Calcium | 51.0mg | 37mg |
| Iron | 1.9mg | 1.4mg |
| Vitamin C | 1.0mg | 0.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (13% DV)
- High in fibre (32% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (11% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 11% DV
- Carbohydrates: 13% DV
- Fibre: 32% DV
- Fat: 9% DV
- Saturated fat: 3% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi, blueberry waffle
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, blueberry waffle is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, blueberry waffle for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, blueberry waffle fit your diet?
Fibre intake
Kashi, Blueberry Waffle provides 9.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, blueberry waffle per 100g?
Kashi, Blueberry Waffle contains 192 calories per 100g, based on USDA reference data.
Is kashi, blueberry waffle high in calories?
A 2 pieces of kashi, blueberry waffle (72g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is kashi, blueberry waffle good for weight loss?
Kashi, Blueberry Waffle is fairly calorie-dense at 192 calories per 100g, so portion size matters when losing weight. A 2 pieces provides about 138 calories.
How much protein is in kashi, blueberry waffle?
Kashi, Blueberry Waffle contains 5.7g of protein per 100g.
Is kashi, blueberry waffle a good source of fibre?
Yes — kashi, blueberry waffle provides 9.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, blueberry waffle compare to ice creams, strawberry?
Kashi, Blueberry Waffle has 192 calories per 100g, close to ice creams, strawberry at 192 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, blueberry waffle for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of kashi, blueberry waffle to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, blueberry waffle by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Blueberry Waffle (this page) | 192 kcal | 5.7g | 34.6g | 7.1g |
| Ice Creams, Strawberry | 192 kcal | 3.2g | 27.6g | 8.4g |
| Sauce, Barbecue, Sweet Baby Ray'S, Original | 192 kcal | 0.9g | 46.1g | 0.4g |
| Seeds, Breadfruit Seeds, Raw | 191 kcal | 7.4g | 29.2g | 5.6g |
| Pancakes, Plain, Dry Mix, Complete | 194 kcal | 5.2g | 36.7g | 2.5g |
| Supper Bakes Meal Kits, Traditional Roast Chicken with Stuffing (chicken Not Included) | 190 kcal | 5.9g | 34.4g | 3.6g |
| Macaroni and Cheese, Dry Mix, Prepared with 2% Milk and 80% Stick Margarine From Dry Mix | 190 kcal | 4.9g | 23.9g | 8.3g |
More kit for kashi, blueberry waffle tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.