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How Many Calories in Pancakes, Plain, Dry Mix, Complete?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 1.5g |
| 100g | 194 kcal | 5.2g |
A pancakes, plain, dry mix, complete contains 194 calories per 100g. A typical 1 oz (28g) provides about 54 calories. Pancakes, Plain, Dry Mix, Complete is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Plain, Dry Mix, Complete Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 194 kcal | 54 kcal |
| Protein | 5.2g | 1.5g |
| Carbohydrates | 36.7g | 10.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.5g | 0.7g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 1.3g | 0.4g |
| Sodium | 628.0mg | 176mg |
| Potassium | 175.0mg | 49mg |
| Calcium | 126.0mg | 35mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 10.0µg | 3µg |
| Selenium | 13.5µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (13% DV)
- Low in saturated fat (2% DV)
- A good source of calcium (10% DV)
- High in selenium (25% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 10% DV
- Carbohydrates: 13% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 27% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 25% DV
- Riboflavin (B2): 15% DV
Useful for tracking pancakes, plain, dry mix, complete
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, plain, dry mix, complete is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, plain, dry mix, complete for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, plain, dry mix, complete per 100g?
Pancakes, Plain, Dry Mix, Complete contains 194 calories per 100g, based on USDA reference data.
Is pancakes, plain, dry mix, complete high in calories?
A 1 oz of pancakes, plain, dry mix, complete (28g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is pancakes, plain, dry mix, complete good for weight loss?
Pancakes, Plain, Dry Mix, Complete is fairly calorie-dense at 194 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 54 calories.
How much protein is in pancakes, plain, dry mix, complete?
Pancakes, Plain, Dry Mix, Complete contains 5.2g of protein per 100g.
Is pancakes, plain, dry mix, complete a good source of fibre?
Pancakes, Plain, Dry Mix, Complete is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, plain, dry mix, complete compare to salad dressing, thousand island dressing, reduced fat?
Pancakes, Plain, Dry Mix, Complete has 194 calories per 100g, close to salad dressing, thousand island dressing, reduced fat at 195 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, plain, dry mix, complete for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of pancakes, plain, dry mix, complete to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, plain, dry mix, complete by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Plain, Dry Mix, Complete (this page) | 194 kcal | 5.2g | 36.7g | 2.5g |
| Salad Dressing, Thousand Island Dressing, Reduced Fat | 195 kcal | 0.8g | 24.1g | 11.3g |
| Bread, Boston Brown, Canned | 195 kcal | 5.2g | 43.3g | 1.5g |
| Bread Stuffing, Bread, Dry Mix, Prepared | 195 kcal | 2.7g | 18.8g | 12.1g |
| Dumpling, Potato- or Cheese-filled, Frozen | 195 kcal | 5.3g | 29.6g | 6.1g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
More kit for pancakes, plain, dry mix, complete tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.