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How Many Calories in Salad Dressing, Ranch Dressing, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 0.3g |
| 100g | 196 kcal | 1.2g |
| 1 tablespoon | 29 kcal | 0.2g |
A salad dressing, ranch dressing, reduced fat contains 196 calories per 100g. A typical 1 tablespoon (15g) provides about 29 calories. Salad Dressing, Ranch Dressing, Reduced Fat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Ranch Dressing, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 196 kcal | 29 kcal |
| Protein | 1.2g | 0.2g |
| Carbohydrates | 21.3g | 3.2g |
| of which Sugars | 3.8g | 0.6g |
| Fat | 12.4g | 1.9g |
| of which Saturates | 1.2g | 0.2g |
| Fibre | 1.1g | 0.2g |
| Sodium | 1120.0mg | 168mg |
| Potassium | 132.0mg | 20mg |
| Calcium | 40.0mg | 6mg |
| Iron | 0.7mg | 0.1mg |
| Vitamin C | 0.6mg | 0.1mg |
| Vitamin A | 18.0µg | 3µg |
| Selenium | 2.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (16% DV)
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 2% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 16% DV
- Saturated fat: 6% DV
- Sodium: 49% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, ranch dressing, reduced fat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, ranch dressing, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, ranch dressing, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, ranch dressing, reduced fat per 100g?
Salad Dressing, Ranch Dressing, Reduced Fat contains 196 calories per 100g, based on USDA reference data.
Is salad dressing, ranch dressing, reduced fat high in calories?
A 1 tablespoon of salad dressing, ranch dressing, reduced fat (15g) has around 29 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, ranch dressing, reduced fat good for weight loss?
Salad Dressing, Ranch Dressing, Reduced Fat is fairly calorie-dense at 196 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 29 calories.
How much protein is in salad dressing, ranch dressing, reduced fat?
Salad Dressing, Ranch Dressing, Reduced Fat contains 1.2g of protein per 100g.
Is salad dressing, ranch dressing, reduced fat a good source of fibre?
Salad Dressing, Ranch Dressing, Reduced Fat is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, ranch dressing, reduced fat compare to nuts, chestnuts, european, raw?
Salad Dressing, Ranch Dressing, Reduced Fat has 196 calories per 100g, close to nuts, chestnuts, european, raw at 196 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, ranch dressing, reduced fat for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of salad dressing, ranch dressing, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, ranch dressing, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Ranch Dressing, Reduced Fat (this page) | 196 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
| Rolls, Hamburger or Hotdog, Reduced-calorie | 196 kcal | 8.3g | 42.1g | 2.0g |
| Ice Creams, Breyers, All Natural Light Mint Chocolate Chip | 196 kcal | 4.7g | 28.4g | 7.1g |
| Salad Dressing, Thousand Island Dressing, Reduced Fat | 195 kcal | 0.8g | 24.1g | 11.3g |
| Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) | 197 kcal | 2.0g | 2.8g | 21.3g |
| Bread, Boston Brown, Canned | 195 kcal | 5.2g | 43.3g | 1.5g |
More kit for salad dressing, ranch dressing, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.