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How Many Calories in Rolls, Hamburger or Hotdog, Reduced-calorie?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 2.4g |
| 100g | 196 kcal | 8.3g |
A rolls, hamburger or hotdog, reduced-calorie contains 196 calories per 100g. A typical 1 oz (28g) provides about 55 calories. Rolls, Hamburger or Hotdog, Reduced-calorie is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Hamburger or Hotdog, Reduced-calorie Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 196 kcal | 55 kcal |
| Protein | 8.3g | 2.3g |
| Carbohydrates | 42.1g | 11.8g |
| of which Sugars | 4.8g | 1.3g |
| Fat | 2.0g | 0.6g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 6.2g | 1.7g |
| Sodium | 410.0mg | 115mg |
| Potassium | 78.0mg | 22mg |
| Calcium | 59.0mg | 17mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.5µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (15% DV)
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (17% DV)
- High in selenium (43% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 17% DV
- Carbohydrates: 15% DV
- Fibre: 22% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 43% DV
- Riboflavin (B2): 15% DV
Useful for tracking rolls, hamburger or hotdog, reduced-calorie
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, hamburger or hotdog, reduced-calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, hamburger or hotdog, reduced-calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does rolls, hamburger or hotdog, reduced-calorie fit your diet?
Fibre intake
Rolls, Hamburger or Hotdog, Reduced-calorie provides 6.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in rolls, hamburger or hotdog, reduced-calorie per 100g?
Rolls, Hamburger or Hotdog, Reduced-calorie contains 196 calories per 100g, based on USDA reference data.
Is rolls, hamburger or hotdog, reduced-calorie high in calories?
A 1 oz of rolls, hamburger or hotdog, reduced-calorie (28g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is rolls, hamburger or hotdog, reduced-calorie good for weight loss?
Rolls, Hamburger or Hotdog, Reduced-calorie is fairly calorie-dense at 196 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 55 calories.
How much protein is in rolls, hamburger or hotdog, reduced-calorie?
Rolls, Hamburger or Hotdog, Reduced-calorie contains 8.3g of protein per 100g.
Is rolls, hamburger or hotdog, reduced-calorie a good source of fibre?
Yes — rolls, hamburger or hotdog, reduced-calorie provides 6.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, hamburger or hotdog, reduced-calorie compare to salad dressing, ranch dressing, reduced fat?
Rolls, Hamburger or Hotdog, Reduced-calorie has 196 calories per 100g, close to salad dressing, ranch dressing, reduced fat at 196 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, hamburger or hotdog, reduced-calorie for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of rolls, hamburger or hotdog, reduced-calorie to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, hamburger or hotdog, reduced-calorie by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Hamburger or Hotdog, Reduced-calorie (this page) | 196 kcal | 8.3g | 42.1g | 2.0g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
| Ice Creams, Breyers, All Natural Light Mint Chocolate Chip | 196 kcal | 4.7g | 28.4g | 7.1g |
| Salad Dressing, Thousand Island Dressing, Reduced Fat | 195 kcal | 0.8g | 24.1g | 11.3g |
| Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) | 197 kcal | 2.0g | 2.8g | 21.3g |
| Bread, Boston Brown, Canned | 195 kcal | 5.2g | 43.3g | 1.5g |
More kit for rolls, hamburger or hotdog, reduced-calorie tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.