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How Many Calories in Nuts, Chestnuts, European, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 0.5g |
| 100g | 196 kcal | 1.6g |
A nuts, chestnuts, european, raw contains 196 calories per 100g. A typical 1 oz (28g) provides about 55 calories. Nuts, Chestnuts, European, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Chestnuts, European, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 196 kcal | 55 kcal |
| Protein | 1.6g | 0.4g |
| Carbohydrates | 44.2g | 12.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.2g | 0.3g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 1mg |
| Potassium | 484.0mg | 136mg |
| Calcium | 19.0mg | 5mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 40.2mg | 11.3mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- High in vitamin C (45% DV) — an excellent source
- Calories: 10% DV
- Protein: 3% DV
- Carbohydrates: 16% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 45% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, chestnuts, european, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, chestnuts, european, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, chestnuts, european, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, chestnuts, european, raw per 100g?
Nuts, Chestnuts, European, Raw contains 196 calories per 100g, based on USDA reference data.
Is nuts, chestnuts, european, raw high in calories?
A 1 oz of nuts, chestnuts, european, raw (28g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is nuts, chestnuts, european, raw good for weight loss?
Nuts, Chestnuts, European, Raw is fairly calorie-dense at 196 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 55 calories.
How much protein is in nuts, chestnuts, european, raw?
Nuts, Chestnuts, European, Raw contains 1.6g of protein per 100g.
Is nuts, chestnuts, european, raw a good source of fibre?
Nuts, Chestnuts, European, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, chestnuts, european, raw compare to salad dressing, ranch dressing, reduced fat?
Nuts, Chestnuts, European, Raw has 196 calories per 100g, close to salad dressing, ranch dressing, reduced fat at 196 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, chestnuts, european, raw for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of nuts, chestnuts, european, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, chestnuts, european, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Chestnuts, European, Raw (this page) | 196 kcal | 1.6g | 44.2g | 1.2g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Rolls, Hamburger or Hotdog, Reduced-calorie | 196 kcal | 8.3g | 42.1g | 2.0g |
| Ice Creams, Breyers, All Natural Light Mint Chocolate Chip | 196 kcal | 4.7g | 28.4g | 7.1g |
| Salad Dressing, Thousand Island Dressing, Reduced Fat | 195 kcal | 0.8g | 24.1g | 11.3g |
| Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) | 197 kcal | 2.0g | 2.8g | 21.3g |
| Bread, Boston Brown, Canned | 195 kcal | 5.2g | 43.3g | 1.5g |
More kit for nuts, chestnuts, european, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.