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How Many Calories in Bread, Boston Brown, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 1.5g |
| 100g | 195 kcal | 5.2g |
A bread, boston brown, canned contains 195 calories per 100g. A typical 1 oz (28g) provides about 55 calories. Bread, Boston Brown, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Boston Brown, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 5.2g | 1.5g |
| Carbohydrates | 43.3g | 12.1g |
| of which Sugars | 2.4g | 0.7g |
| Fat | 1.5g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 4.7g | 1.3g |
| Sodium | 631.0mg | 177mg |
| Potassium | 318.0mg | 89mg |
| Calcium | 70.0mg | 20mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 25.0µg | 7µg |
| Selenium | 21.9µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (16% DV)
- A good source of fibre (17% DV)
- Low in saturated fat (2% DV)
- A good source of iron (12% DV)
- High in selenium (40% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 10% DV
- Carbohydrates: 16% DV
- Fibre: 17% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 27% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 40% DV
- Riboflavin (B2): 8% DV
Useful for tracking bread, boston brown, canned
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Shop MORiSH →Have a cat or dog? Check whether bread, boston brown, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, boston brown, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, boston brown, canned per 100g?
Bread, Boston Brown, Canned contains 195 calories per 100g, based on USDA reference data.
Is bread, boston brown, canned high in calories?
A 1 oz of bread, boston brown, canned (28g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, boston brown, canned good for weight loss?
Bread, Boston Brown, Canned is fairly calorie-dense at 195 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 55 calories.
How much protein is in bread, boston brown, canned?
Bread, Boston Brown, Canned contains 5.2g of protein per 100g.
Is bread, boston brown, canned a good source of fibre?
Yes — bread, boston brown, canned provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, boston brown, canned compare to salad dressing, thousand island dressing, reduced fat?
Bread, Boston Brown, Canned has 195 calories per 100g, close to salad dressing, thousand island dressing, reduced fat at 195 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, boston brown, canned for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of bread, boston brown, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, boston brown, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Boston Brown, Canned (this page) | 195 kcal | 5.2g | 43.3g | 1.5g |
| Salad Dressing, Thousand Island Dressing, Reduced Fat | 195 kcal | 0.8g | 24.1g | 11.3g |
| Bread Stuffing, Bread, Dry Mix, Prepared | 195 kcal | 2.7g | 18.8g | 12.1g |
| Dumpling, Potato- or Cheese-filled, Frozen | 195 kcal | 5.3g | 29.6g | 6.1g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
| Pancakes, Plain, Dry Mix, Complete | 194 kcal | 5.2g | 36.7g | 2.5g |
More kit for bread, boston brown, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.