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How Many Calories in Salad Dressing, Thousand Island Dressing, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 0.2g |
| 100g | 195 kcal | 0.8g |
| 1 tablespoon | 29 kcal | 0.1g |
A salad dressing, thousand island dressing, reduced fat contains 195 calories per 100g. A typical 1 tablespoon (15g) provides about 29 calories. Salad Dressing, Thousand Island Dressing, Reduced Fat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Thousand Island Dressing, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 195 kcal | 29 kcal |
| Protein | 0.8g | 0.1g |
| Carbohydrates | 24.1g | 3.6g |
| of which Sugars | 17.3g | 2.6g |
| Fat | 11.3g | 1.7g |
| of which Saturates | 0.7g | 0.1g |
| Fibre | 1.2g | 0.2g |
| Sodium | 955.0mg | 143mg |
| Potassium | 202.0mg | 30mg |
| Calcium | 27.0mg | 4mg |
| Iron | 0.9mg | 0.1mg |
| Vitamin C | 1.5mg | 0.2mg |
| Vitamin A | 16.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (14% DV)
- Low in saturated fat (3% DV)
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 2% DV
- Carbohydrates: 9% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 3% DV
- Sodium: 42% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, thousand island dressing, reduced fat
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, thousand island dressing, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, thousand island dressing, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, thousand island dressing, reduced fat per 100g?
Salad Dressing, Thousand Island Dressing, Reduced Fat contains 195 calories per 100g, based on USDA reference data.
Is salad dressing, thousand island dressing, reduced fat high in calories?
A 1 tablespoon of salad dressing, thousand island dressing, reduced fat (15g) has around 29 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, thousand island dressing, reduced fat good for weight loss?
Salad Dressing, Thousand Island Dressing, Reduced Fat is fairly calorie-dense at 195 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 29 calories.
How much protein is in salad dressing, thousand island dressing, reduced fat?
Salad Dressing, Thousand Island Dressing, Reduced Fat contains 0.8g of protein per 100g.
Is salad dressing, thousand island dressing, reduced fat a good source of fibre?
Salad Dressing, Thousand Island Dressing, Reduced Fat is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, thousand island dressing, reduced fat compare to bread, boston brown, canned?
Salad Dressing, Thousand Island Dressing, Reduced Fat has 195 calories per 100g, close to bread, boston brown, canned at 195 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, thousand island dressing, reduced fat for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of salad dressing, thousand island dressing, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, thousand island dressing, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Thousand Island Dressing, Reduced Fat (this page) | 195 kcal | 0.8g | 24.1g | 11.3g |
| Bread, Boston Brown, Canned | 195 kcal | 5.2g | 43.3g | 1.5g |
| Bread Stuffing, Bread, Dry Mix, Prepared | 195 kcal | 2.7g | 18.8g | 12.1g |
| Dumpling, Potato- or Cheese-filled, Frozen | 195 kcal | 5.3g | 29.6g | 6.1g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
| Pancakes, Plain, Dry Mix, Complete | 194 kcal | 5.2g | 36.7g | 2.5g |
More kit for salad dressing, thousand island dressing, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.