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How Many Calories in Dumpling, Potato- or Cheese-filled, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 1.5g |
| 100g | 195 kcal | 5.3g |
| 3 pieces pierogies | 222 kcal | 6.0g |
A dumpling, potato- or cheese-filled, frozen contains 195 calories per 100g. A typical 3 pieces pierogies (114g) provides about 222 calories. Dumpling, Potato- or Cheese-filled, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dumpling, Potato- or Cheese-filled, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 195 kcal | 222 kcal |
| Protein | 5.3g | 6.0g |
| Carbohydrates | 29.6g | 33.7g |
| of which Sugars | 1.8g | 2.1g |
| Fat | 6.1g | 7.0g |
| of which Saturates | 1.3g | 1.5g |
| Fibre | 0.9g | 1.0g |
| Sodium | 474.0mg | 540mg |
| Potassium | 107.0mg | 122mg |
| Calcium | 35.0mg | 40mg |
| Iron | 1.3mg | 1.5mg |
| Vitamin C | 5.3mg | 6.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 13.4µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (11% DV)
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 11% DV
- Carbohydrates: 11% DV
- Fibre: 3% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Useful for tracking dumpling, potato- or cheese-filled, frozen
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether dumpling, potato- or cheese-filled, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dumpling, potato- or cheese-filled, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in dumpling, potato- or cheese-filled, frozen per 100g?
Dumpling, Potato- or Cheese-filled, Frozen contains 195 calories per 100g, based on USDA reference data.
Is dumpling, potato- or cheese-filled, frozen high in calories?
A 3 pieces pierogies of dumpling, potato- or cheese-filled, frozen (114g) has around 222 calories — roughly 11% of a 2,000-calorie daily intake.
Is dumpling, potato- or cheese-filled, frozen good for weight loss?
Dumpling, Potato- or Cheese-filled, Frozen is fairly calorie-dense at 195 calories per 100g, so portion size matters when losing weight. A 3 pieces pierogies provides about 222 calories.
How much protein is in dumpling, potato- or cheese-filled, frozen?
Dumpling, Potato- or Cheese-filled, Frozen contains 5.3g of protein per 100g.
Is dumpling, potato- or cheese-filled, frozen a good source of fibre?
Dumpling, Potato- or Cheese-filled, Frozen is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dumpling, potato- or cheese-filled, frozen compare to salad dressing, thousand island dressing, reduced fat?
Dumpling, Potato- or Cheese-filled, Frozen has 195 calories per 100g, close to salad dressing, thousand island dressing, reduced fat at 195 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dumpling, potato- or cheese-filled, frozen for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of dumpling, potato- or cheese-filled, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to dumpling, potato- or cheese-filled, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumpling, Potato- or Cheese-filled, Frozen (this page) | 195 kcal | 5.3g | 29.6g | 6.1g |
| Salad Dressing, Thousand Island Dressing, Reduced Fat | 195 kcal | 0.8g | 24.1g | 11.3g |
| Bread, Boston Brown, Canned | 195 kcal | 5.2g | 43.3g | 1.5g |
| Bread Stuffing, Bread, Dry Mix, Prepared | 195 kcal | 2.7g | 18.8g | 12.1g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
| Pancakes, Plain, Dry Mix, Complete | 194 kcal | 5.2g | 36.7g | 2.5g |
More kit for dumpling, potato- or cheese-filled, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.