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How Many Calories in Bread Stuffing, Bread, Dry Mix, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 0.8g |
| 100g | 195 kcal | 2.7g |
A bread stuffing, bread, dry mix, prepared contains 195 calories per 100g. A typical 1 oz (28g) provides about 55 calories. Bread Stuffing, Bread, Dry Mix, Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread Stuffing, Bread, Dry Mix, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 2.7g | 0.8g |
| Carbohydrates | 18.8g | 5.3g |
| of which Sugars | 2.0g | 0.6g |
| Fat | 12.1g | 3.4g |
| of which Saturates | 2.3g | 0.6g |
| Fibre | 0.8g | 0.2g |
| Sodium | 479.0mg | 134mg |
| Potassium | 67.0mg | 19mg |
| Calcium | 30.0mg | 8mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 114.0µg | 32µg |
| Selenium | 11.8µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (16% DV)
- A good source of vitamin A (13% DV)
- High in selenium (21% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 5% DV
- Carbohydrates: 7% DV
- Fibre: 3% DV
- Fat: 16% DV
- Saturated fat: 12% DV
- Sodium: 21% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 13% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking bread stuffing, bread, dry mix, prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread stuffing, bread, dry mix, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread stuffing, bread, dry mix, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread stuffing, bread, dry mix, prepared per 100g?
Bread Stuffing, Bread, Dry Mix, Prepared contains 195 calories per 100g, based on USDA reference data.
Is bread stuffing, bread, dry mix, prepared high in calories?
A 1 oz of bread stuffing, bread, dry mix, prepared (28g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread stuffing, bread, dry mix, prepared good for weight loss?
Bread Stuffing, Bread, Dry Mix, Prepared is fairly calorie-dense at 195 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 55 calories.
How much protein is in bread stuffing, bread, dry mix, prepared?
Bread Stuffing, Bread, Dry Mix, Prepared contains 2.7g of protein per 100g.
Is bread stuffing, bread, dry mix, prepared a good source of fibre?
Bread Stuffing, Bread, Dry Mix, Prepared is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread stuffing, bread, dry mix, prepared compare to salad dressing, thousand island dressing, reduced fat?
Bread Stuffing, Bread, Dry Mix, Prepared has 195 calories per 100g, close to salad dressing, thousand island dressing, reduced fat at 195 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread stuffing, bread, dry mix, prepared for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of bread stuffing, bread, dry mix, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread stuffing, bread, dry mix, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Stuffing, Bread, Dry Mix, Prepared (this page) | 195 kcal | 2.7g | 18.8g | 12.1g |
| Salad Dressing, Thousand Island Dressing, Reduced Fat | 195 kcal | 0.8g | 24.1g | 11.3g |
| Bread, Boston Brown, Canned | 195 kcal | 5.2g | 43.3g | 1.5g |
| Dumpling, Potato- or Cheese-filled, Frozen | 195 kcal | 5.3g | 29.6g | 6.1g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
| Pancakes, Plain, Dry Mix, Complete | 194 kcal | 5.2g | 36.7g | 2.5g |
More kit for bread stuffing, bread, dry mix, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.