Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Ice Creams, Breyers, All Natural Light Mint Chocolate Chip?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 1.3g |
| 100g | 196 kcal | 4.7g |
| 1 serving 1/2 cup | 133 kcal | 3.2g |
A ice creams, breyers, all natural light mint chocolate chip contains 196 calories per 100g. A typical 1 serving 1/2 cup (68g) provides about 133 calories. Ice Creams, Breyers, All Natural Light Mint Chocolate Chip is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Creams, Breyers, All Natural Light Mint Chocolate Chip Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 196 kcal | 133 kcal |
| Protein | 4.7g | 3.2g |
| Carbohydrates | 28.4g | 19.3g |
| of which Sugars | 25.4g | 17.3g |
| Fat | 7.1g | 4.8g |
| of which Saturates | 4.5g | 3.1g |
| Fibre | 0.6g | 0.4g |
| Sodium | 67.0mg | 46mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 160.0mg | 109mg |
| Iron | 0.5mg | 0.3mg |
| Vitamin C | 1.4mg | 1.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in sodium (3% DV)
- A good source of calcium (12% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 9% DV
- Carbohydrates: 10% DV
- Fibre: 2% DV
- Fat: 9% DV
- Saturated fat: 22% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 12% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking ice creams, breyers, all natural light mint chocolate chip
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice creams, breyers, all natural light mint chocolate chip is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice creams, breyers, all natural light mint chocolate chip for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice creams, breyers, all natural light mint chocolate chip per 100g?
Ice Creams, Breyers, All Natural Light Mint Chocolate Chip contains 196 calories per 100g, based on USDA reference data.
Is ice creams, breyers, all natural light mint chocolate chip high in calories?
A 1 serving 1/2 cup of ice creams, breyers, all natural light mint chocolate chip (68g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is ice creams, breyers, all natural light mint chocolate chip good for weight loss?
Ice Creams, Breyers, All Natural Light Mint Chocolate Chip is fairly calorie-dense at 196 calories per 100g, so portion size matters when losing weight. A 1 serving 1/2 cup provides about 133 calories.
How much protein is in ice creams, breyers, all natural light mint chocolate chip?
Ice Creams, Breyers, All Natural Light Mint Chocolate Chip contains 4.7g of protein per 100g.
Is ice creams, breyers, all natural light mint chocolate chip a good source of fibre?
Ice Creams, Breyers, All Natural Light Mint Chocolate Chip is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice creams, breyers, all natural light mint chocolate chip compare to salad dressing, ranch dressing, reduced fat?
Ice Creams, Breyers, All Natural Light Mint Chocolate Chip has 196 calories per 100g, close to salad dressing, ranch dressing, reduced fat at 196 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice creams, breyers, all natural light mint chocolate chip for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of ice creams, breyers, all natural light mint chocolate chip to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice creams, breyers, all natural light mint chocolate chip by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Creams, Breyers, All Natural Light Mint Chocolate Chip (this page) | 196 kcal | 4.7g | 28.4g | 7.1g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
| Rolls, Hamburger or Hotdog, Reduced-calorie | 196 kcal | 8.3g | 42.1g | 2.0g |
| Salad Dressing, Thousand Island Dressing, Reduced Fat | 195 kcal | 0.8g | 24.1g | 11.3g |
| Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) | 197 kcal | 2.0g | 2.8g | 21.3g |
| Bread, Boston Brown, Canned | 195 kcal | 5.2g | 43.3g | 1.5g |
More kit for ice creams, breyers, all natural light mint chocolate chip tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.