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How Many Calories in Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 0.6g |
| 100g | 197 kcal | 2.0g |
| 1 cup | 445 kcal | 4.5g |
A nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories per 100g. A typical 1 cup (226g) provides about 445 calories. Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) Nutrition Facts
| Nutrient | Per 100g | Per serving (226g) |
|---|---|---|
| Calories | 197 kcal | 445 kcal |
| Protein | 2.0g | 4.5g |
| Carbohydrates | 2.8g | 6.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.3g | 48.1g |
| of which Saturates | 18.9g | 42.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 13.0mg | 29mg |
| Potassium | 220.0mg | 497mg |
| Calcium | 18.0mg | 41mg |
| Iron | 3.3mg | 7.5mg |
| Vitamin C | 1.0mg | 2.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (27% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of iron (18% DV)
- High in saturated fat (94% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 94% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, coconut milk, canned (liquid expressed from grated meat and water)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut milk, canned (liquid expressed from grated meat and water) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut milk, canned (liquid expressed from grated meat and water) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut milk, canned (liquid expressed from grated meat and water) fit your diet?
Low-carb / keto
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in nuts, coconut milk, canned (liquid expressed from grated meat and water) per 100g?
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) contains 197 calories per 100g, based on USDA reference data.
Is nuts, coconut milk, canned (liquid expressed from grated meat and water) high in calories?
A 1 cup of nuts, coconut milk, canned (liquid expressed from grated meat and water) (226g) has around 445 calories — roughly 22% of a 2,000-calorie daily intake.
Is nuts, coconut milk, canned (liquid expressed from grated meat and water) good for weight loss?
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 445 calories.
How much protein is in nuts, coconut milk, canned (liquid expressed from grated meat and water)?
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) contains 2.0g of protein per 100g.
Is nuts, coconut milk, canned (liquid expressed from grated meat and water) a good source of fibre?
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, coconut milk, canned (liquid expressed from grated meat and water) compare to kashi, original waffle?
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) has 197 calories per 100g, close to kashi, original waffle at 197 — 0 calories fewer per 100g. See the full macro breakdown above.
Is nuts, coconut milk, canned (liquid expressed from grated meat and water) keto-friendly?
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of nuts, coconut milk, canned (liquid expressed from grated meat and water) for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of nuts, coconut milk, canned (liquid expressed from grated meat and water) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut milk, canned (liquid expressed from grated meat and water) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) (this page) | 197 kcal | 2.0g | 2.8g | 21.3g |
| Kashi, Original Waffle | 197 kcal | 6.0g | 35.4g | 7.4g |
| Supper Bakes Meal Kits, Herb Chicken with Rice (chicken Not Included) | 197 kcal | 4.3g | 42.5g | 1.1g |
| Egg Rolls, Chicken, Refrigerated, Heated | 197 kcal | 10.4g | 28.5g | 4.5g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Soup, Chicken Broth Cubes, Dry | 198 kcal | 14.6g | 23.5g | 4.7g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
More kit for nuts, coconut milk, canned (liquid expressed from grated meat and water) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.