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How Many Calories in Kashi, Original Waffle?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 1.7g |
| 100g | 197 kcal | 6.0g |
| 2 pieces | 142 kcal | 4.3g |
A kashi, original waffle contains 197 calories per 100g. A typical 2 pieces (72g) provides about 142 calories. Kashi, Original Waffle is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Original Waffle Nutrition Facts
| Nutrient | Per 100g | Per serving (72g) |
|---|---|---|
| Calories | 197 kcal | 142 kcal |
| Protein | 6.0g | 4.3g |
| Carbohydrates | 35.4g | 25.5g |
| of which Sugars | 4.2g | 3.0g |
| Fat | 7.4g | 5.3g |
| of which Saturates | 0.7g | 0.5g |
| Fibre | 9.3g | 6.7g |
| Sodium | 479.0mg | 345mg |
| Potassium | 177.0mg | 127mg |
| Calcium | 53.0mg | 38mg |
| Iron | 2.0mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (13% DV)
- High in fibre (33% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (11% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 12% DV
- Carbohydrates: 13% DV
- Fibre: 33% DV
- Fat: 9% DV
- Saturated fat: 3% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi, original waffle
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, original waffle is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, original waffle for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, original waffle fit your diet?
Fibre intake
Kashi, Original Waffle provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, original waffle per 100g?
Kashi, Original Waffle contains 197 calories per 100g, based on USDA reference data.
Is kashi, original waffle high in calories?
A 2 pieces of kashi, original waffle (72g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is kashi, original waffle good for weight loss?
Kashi, Original Waffle is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 2 pieces provides about 142 calories.
How much protein is in kashi, original waffle?
Kashi, Original Waffle contains 6.0g of protein per 100g.
Is kashi, original waffle a good source of fibre?
Yes — kashi, original waffle provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, original waffle compare to nuts, coconut milk, canned (liquid expressed from grated meat and water)?
Kashi, Original Waffle has 197 calories per 100g, close to nuts, coconut milk, canned (liquid expressed from grated meat and water) at 197 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, original waffle for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of kashi, original waffle to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, original waffle by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Original Waffle (this page) | 197 kcal | 6.0g | 35.4g | 7.4g |
| Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) | 197 kcal | 2.0g | 2.8g | 21.3g |
| Supper Bakes Meal Kits, Herb Chicken with Rice (chicken Not Included) | 197 kcal | 4.3g | 42.5g | 1.1g |
| Egg Rolls, Chicken, Refrigerated, Heated | 197 kcal | 10.4g | 28.5g | 4.5g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Soup, Chicken Broth Cubes, Dry | 198 kcal | 14.6g | 23.5g | 4.7g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
More kit for kashi, original waffle tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.