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How Many Calories in Egg Rolls, Chicken, Refrigerated, Heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 2.9g |
| 100g | 197 kcal | 10.4g |
| 1 roll | 158 kcal | 8.3g |
A egg rolls, chicken, refrigerated, heated contains 197 calories per 100g. A typical 1 roll (80g) provides about 158 calories. Egg Rolls, Chicken, Refrigerated, Heated is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg Rolls, Chicken, Refrigerated, Heated Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 197 kcal | 158 kcal |
| Protein | 10.4g | 8.3g |
| Carbohydrates | 28.5g | 22.8g |
| of which Sugars | 5.6g | 4.5g |
| Fat | 4.5g | 3.6g |
| of which Saturates | 1.0g | 0.8g |
| Fibre | 2.4g | 1.9g |
| Sodium | 478.0mg | 382mg |
| Potassium | 281.0mg | 225mg |
| Calcium | 47.0mg | 38mg |
| Iron | 1.7mg | 1.4mg |
| Vitamin C | 11.2mg | 9.0mg |
| Vitamin A | 55.0µg | 44µg |
| Selenium | 17.3µg | 14µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- Low in saturated fat (5% DV)
- A good source of vitamin C (12% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 21% DV
- Carbohydrates: 10% DV
- Fibre: 9% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 21% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 12% DV
- Vitamin A: 6% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Useful for tracking egg rolls, chicken, refrigerated, heated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg rolls, chicken, refrigerated, heated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg rolls, chicken, refrigerated, heated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in egg rolls, chicken, refrigerated, heated per 100g?
Egg Rolls, Chicken, Refrigerated, Heated contains 197 calories per 100g, based on USDA reference data.
Is egg rolls, chicken, refrigerated, heated high in calories?
A 1 roll of egg rolls, chicken, refrigerated, heated (80g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is egg rolls, chicken, refrigerated, heated good for weight loss?
Egg Rolls, Chicken, Refrigerated, Heated is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 158 calories.
How much protein is in egg rolls, chicken, refrigerated, heated?
Egg Rolls, Chicken, Refrigerated, Heated contains 10.4g of protein per 100g.
Is egg rolls, chicken, refrigerated, heated a good source of fibre?
Egg Rolls, Chicken, Refrigerated, Heated is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg rolls, chicken, refrigerated, heated compare to nuts, coconut milk, canned (liquid expressed from grated meat and water)?
Egg Rolls, Chicken, Refrigerated, Heated has 197 calories per 100g, close to nuts, coconut milk, canned (liquid expressed from grated meat and water) at 197 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of egg rolls, chicken, refrigerated, heated for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of egg rolls, chicken, refrigerated, heated to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to egg rolls, chicken, refrigerated, heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Rolls, Chicken, Refrigerated, Heated (this page) | 197 kcal | 10.4g | 28.5g | 4.5g |
| Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) | 197 kcal | 2.0g | 2.8g | 21.3g |
| Kashi, Original Waffle | 197 kcal | 6.0g | 35.4g | 7.4g |
| Supper Bakes Meal Kits, Herb Chicken with Rice (chicken Not Included) | 197 kcal | 4.3g | 42.5g | 1.1g |
| Salad Dressing, Ranch Dressing, Reduced Fat | 196 kcal | 1.2g | 21.3g | 12.4g |
| Soup, Chicken Broth Cubes, Dry | 198 kcal | 14.6g | 23.5g | 4.7g |
| Nuts, Chestnuts, European, Raw | 196 kcal | 1.6g | 44.2g | 1.2g |
More kit for egg rolls, chicken, refrigerated, heated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.