Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Nuts, Pecans, Dry Roasted, with Salt Added?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 201 kcal | 2.7g |
| 100g | 710 kcal | 9.5g |
A nuts, pecans, dry roasted, with salt added contains 710 calories per 100g. A typical 1 oz (28g) provides about 199 calories. Nuts, Pecans, Dry Roasted, with Salt Added is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Pecans, Dry Roasted, with Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 710 kcal | 199 kcal |
| Protein | 9.5g | 2.7g |
| Carbohydrates | 13.6g | 3.8g |
| of which Sugars | 4.1g | 1.1g |
| Fat | 74.3g | 20.8g |
| of which Saturates | 6.3g | 1.8g |
| Fibre | 9.4g | 2.6g |
| Sodium | 383.0mg | 107mg |
| Potassium | 424.0mg | 119mg |
| Calcium | 72.0mg | 20mg |
| Iron | 2.8mg | 0.8mg |
| Vitamin C | 0.7mg | 0.2mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 4.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fibre (34% DV) — an excellent source
- High in fat (95% DV) — an excellent source
- A good source of iron (16% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 19% DV
- Carbohydrates: 5% DV
- Fibre: 34% DV
- Fat: 95% DV
- Saturated fat: 32% DV
- Sodium: 17% DV
- Potassium: 9% DV
- Calcium: 6% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, pecans, dry roasted, with salt added
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, pecans, dry roasted, with salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, pecans, dry roasted, with salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, pecans, dry roasted, with salt added fit your diet?
Fibre intake
Nuts, Pecans, Dry Roasted, with Salt Added provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Pecans, Dry Roasted, with Salt Added is relatively energy-dense (710 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, pecans, dry roasted, with salt added per 100g?
Nuts, Pecans, Dry Roasted, with Salt Added contains 710 calories per 100g, based on USDA reference data.
Is nuts, pecans, dry roasted, with salt added high in calories?
A 1 oz of nuts, pecans, dry roasted, with salt added (28g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is nuts, pecans, dry roasted, with salt added good for weight loss?
Nuts, Pecans, Dry Roasted, with Salt Added is fairly calorie-dense at 710 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 199 calories.
How much protein is in nuts, pecans, dry roasted, with salt added?
Nuts, Pecans, Dry Roasted, with Salt Added contains 9.5g of protein per 100g.
Is nuts, pecans, dry roasted, with salt added a good source of fibre?
Yes — nuts, pecans, dry roasted, with salt added provides 9.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, pecans, dry roasted, with salt added compare to nuts, pecans, dry roasted, without salt added?
Nuts, Pecans, Dry Roasted, with Salt Added has 710 calories per 100g, close to nuts, pecans, dry roasted, without salt added at 710 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, pecans, dry roasted, with salt added for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of nuts, pecans, dry roasted, with salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, pecans, dry roasted, with salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Pecans, Dry Roasted, with Salt Added (this page) | 710 kcal | 9.5g | 13.6g | 74.3g |
| Nuts, Pecans, Dry Roasted, without Salt Added | 710 kcal | 9.5g | 13.6g | 74.3g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Regular, 80% Fat, Composite | 713 kcal | 0.2g | 0.8g | 80.2g |
| Margarine, Industrial, Non-dairy, Cottonseed | 714 kcal | 1.9g | 0.0g | 80.2g |
| Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking | 714 kcal | 0.2g | 0.7g | 80.0g |
More kit for nuts, pecans, dry roasted, with salt added tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.