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How Many Calories in Olives, Pickled, Canned or Bottled, Green?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 0.3g |
| 100g | 145 kcal | 1.0g |
| 1 olive | 4 kcal | 0.0g |
A olives, pickled, canned or bottled, green contains 145 calories per 100g. A typical 1 olive (3g) provides about 4 calories. Olives, Pickled, Canned or Bottled, Green is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Olives, Pickled, Canned or Bottled, Green Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 145 kcal | 4 kcal |
| Protein | 1.0g | 0.0g |
| Carbohydrates | 3.8g | 0.1g |
| of which Sugars | 0.5g | 0.0g |
| Fat | 15.3g | 0.5g |
| of which Saturates | 2.0g | 0.1g |
| Fibre | 3.3g | 0.1g |
| Sodium | 1556.0mg | 47mg |
| Potassium | 42.0mg | 1mg |
| Calcium | 52.0mg | 2mg |
| Iron | 0.5mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 1µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- High in fat (20% DV) — an excellent source
- High in sodium (68% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 12% DV
- Fat: 20% DV
- Saturated fat: 10% DV
- Sodium: 68% DV
- Potassium: 1% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking olives, pickled, canned or bottled, green
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Shop MORiSH →Have a cat or dog? Check whether olives, pickled, canned or bottled, green is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out olives, pickled, canned or bottled, green for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does olives, pickled, canned or bottled, green fit your diet?
Low-carb / keto
Olives, Pickled, Canned or Bottled, Green contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in olives, pickled, canned or bottled, green per 100g?
Olives, Pickled, Canned or Bottled, Green contains 145 calories per 100g, based on USDA reference data.
Is olives, pickled, canned or bottled, green high in calories?
A 1 olive of olives, pickled, canned or bottled, green (3g) has around 4 calories — roughly 0% of a 2,000-calorie daily intake.
Is olives, pickled, canned or bottled, green good for weight loss?
Olives, Pickled, Canned or Bottled, Green is fairly calorie-dense at 145 calories per 100g, so portion size matters when losing weight. A 1 olive provides about 4 calories.
How much protein is in olives, pickled, canned or bottled, green?
Olives, Pickled, Canned or Bottled, Green contains 1.0g of protein per 100g.
Is olives, pickled, canned or bottled, green a good source of fibre?
Yes — olives, pickled, canned or bottled, green provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does olives, pickled, canned or bottled, green compare to durian, raw or frozen?
Olives, Pickled, Canned or Bottled, Green has 145 calories per 100g, close to durian, raw or frozen at 147 — 2 calories fewer per 100g. See the full macro breakdown above.
Is olives, pickled, canned or bottled, green keto-friendly?
Olives, Pickled, Canned or Bottled, Green contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of olives, pickled, canned or bottled, green for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of olives, pickled, canned or bottled, green to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to olives, pickled, canned or bottled, green by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives, Pickled, Canned or Bottled, Green (this page) | 145 kcal | 1.0g | 3.8g | 15.3g |
| Durian, Raw or Frozen | 147 kcal | 1.5g | 27.1g | 5.3g |
| Pears, Dried, Sulfured, Stewed | 140 kcal | 0.9g | 37.1g | 0.3g |
| Peaches, Dehydrated (low-moisture), Sulfured, Stewed | 133 kcal | 2.0g | 34.1g | 0.4g |
| Cranberry Sauce, Whole, Canned, Ocean Spray | 158 kcal | 0.8g | 40.4g | 0.1g |
| Cranberry Sauce, Canned, Sweetened | 159 kcal | 0.9g | 40.4g | 0.1g |
| Avocado | 160 kcal | 2.0g | 8.5g | 14.7g |
More kit for olives, pickled, canned or bottled, green tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.