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How Many Calories in Cranberry Sauce, Canned, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 0.3g |
| 100g | 159 kcal | 0.9g |
| 1 cup | 440 kcal | 2.5g |
A cranberry sauce, canned, sweetened contains 159 calories per 100g. A typical 1 cup (277g) provides about 440 calories. Cranberry Sauce, Canned, Sweetened is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cranberry Sauce, Canned, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (277g) |
|---|---|---|
| Calories | 159 kcal | 440 kcal |
| Protein | 0.9g | 2.5g |
| Carbohydrates | 40.4g | 111.9g |
| of which Sugars | 31.8g | 88.1g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 3.0g |
| Sodium | 5.0mg | 14mg |
| Potassium | 28.0mg | 78mg |
| Calcium | 3.0mg | 8mg |
| Iron | 0.4mg | 1.1mg |
| Vitamin C | 1.0mg | 2.8mg |
| Vitamin A | 2.0µg | 6µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 8% DV
- Protein: 2% DV
- Carbohydrates: 15% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking cranberry sauce, canned, sweetened
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Have a cat or dog? Check whether cranberry sauce, canned, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cranberry sauce, canned, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in cranberry sauce, canned, sweetened per 100g?
Cranberry Sauce, Canned, Sweetened contains 159 calories per 100g, based on USDA reference data.
Is cranberry sauce, canned, sweetened high in calories?
A 1 cup of cranberry sauce, canned, sweetened (277g) has around 440 calories — roughly 22% of a 2,000-calorie daily intake.
Is cranberry sauce, canned, sweetened good for weight loss?
Cranberry Sauce, Canned, Sweetened is fairly calorie-dense at 159 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 440 calories.
How much protein is in cranberry sauce, canned, sweetened?
Cranberry Sauce, Canned, Sweetened contains 0.9g of protein per 100g.
Is cranberry sauce, canned, sweetened a good source of fibre?
Cranberry Sauce, Canned, Sweetened is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cranberry sauce, canned, sweetened compare to avocado?
Cranberry Sauce, Canned, Sweetened has 159 calories per 100g, close to avocado at 160 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of cranberry sauce, canned, sweetened for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of cranberry sauce, canned, sweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cranberry sauce, canned, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Sauce, Canned, Sweetened (this page) | 159 kcal | 0.9g | 40.4g | 0.1g |
| Avocado | 160 kcal | 2.0g | 8.5g | 14.7g |
| Cranberry Sauce, Whole, Canned, Ocean Spray | 158 kcal | 0.8g | 40.4g | 0.1g |
| Cranberry Sauce, Jellied, Canned, Ocean Spray | 160 kcal | 1.1g | 40.6g | 0.0g |
| Maraschino Cherries, Canned, Drained | 165 kcal | 0.2g | 42.0g | 0.2g |
| Avocados, Raw, California | 167 kcal | 2.0g | 8.6g | 15.4g |
| Durian, Raw or Frozen | 147 kcal | 1.5g | 27.1g | 5.3g |
More kit for cranberry sauce, canned, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.