How Many Calories in Avocado?
A avocado contains 160 calories per 100g. A typical 1 medium avocado (150g) provides about 240 calories. Avocado is moderate in calories.
Sharing with pets? Check whether avocado is safe for your dog or safe for your cat before offering any.
Avocado Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 2.0g | 3.0g |
| Carbohydrates | 8.5g | 12.8g |
| of which Sugars | 0.7g | 1.0g |
| Fat | 14.7g | 22.0g |
| of which Saturates | 2.1g | 3.2g |
| Fibre | 6.7g | 10.1g |
| Sodium | 7.0mg | 10mg |
| Potassium | 485.0mg | 728mg |
| Calcium | 12.0mg | 18mg |
| Iron | 0.6mg | 0.9mg |
| Vitamin C | 10.0mg | 15.0mg |
| Vitamin A | 7.0µg | 10µg |
Frequently Asked Questions
How many calories in avocado per 100g?
Avocado contains 160 calories per 100g, based on USDA reference data.
Is avocado high in calories?
A 1 medium avocado of avocado (150g) has around 240 calories — roughly 12% of a 2,000-calorie daily intake.
Is avocado good for weight loss?
Avocado is fairly calorie-dense at 160 calories per 100g, so portion size matters when losing weight. A 1 medium avocado provides about 240 calories.
How much protein is in avocado?
Avocado contains 2.0g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.