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How Many Calories in Durian, Raw or Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 0.4g |
| 100g | 147 kcal | 1.5g |
| 1 cup, chopped or diced | 357 kcal | 3.6g |
A durian, raw or frozen contains 147 calories per 100g. A typical 1 cup, chopped or diced (243g) provides about 357 calories. Durian, Raw or Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Durian, Raw or Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 147 kcal | 357 kcal |
| Protein | 1.5g | 3.6g |
| Carbohydrates | 27.1g | 65.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.3g | 12.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.8g | 9.2g |
| Sodium | 2.0mg | 5mg |
| Potassium | 436.0mg | 1059mg |
| Calcium | 6.0mg | 15mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 19.7mg | 47.9mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 3% DV
- Carbohydrates: 10% DV
- Fibre: 14% DV
- Fat: 7% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking durian, raw or frozen
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Have a cat or dog? Check whether durian, raw or frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out durian, raw or frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in durian, raw or frozen per 100g?
Durian, Raw or Frozen contains 147 calories per 100g, based on USDA reference data.
Is durian, raw or frozen high in calories?
A 1 cup, chopped or diced of durian, raw or frozen (243g) has around 357 calories — roughly 18% of a 2,000-calorie daily intake.
Is durian, raw or frozen good for weight loss?
Durian, Raw or Frozen is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 357 calories.
How much protein is in durian, raw or frozen?
Durian, Raw or Frozen contains 1.5g of protein per 100g.
Is durian, raw or frozen a good source of fibre?
Yes — durian, raw or frozen provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does durian, raw or frozen compare to olives, pickled, canned or bottled, green?
Durian, Raw or Frozen has 147 calories per 100g, close to olives, pickled, canned or bottled, green at 145 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of durian, raw or frozen for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of durian, raw or frozen to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to durian, raw or frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durian, Raw or Frozen (this page) | 147 kcal | 1.5g | 27.1g | 5.3g |
| Olives, Pickled, Canned or Bottled, Green | 145 kcal | 1.0g | 3.8g | 15.3g |
| Pears, Dried, Sulfured, Stewed | 140 kcal | 0.9g | 37.1g | 0.3g |
| Cranberry Sauce, Whole, Canned, Ocean Spray | 158 kcal | 0.8g | 40.4g | 0.1g |
| Cranberry Sauce, Canned, Sweetened | 159 kcal | 0.9g | 40.4g | 0.1g |
| Avocado | 160 kcal | 2.0g | 8.5g | 14.7g |
| Cranberry Sauce, Jellied, Canned, Ocean Spray | 160 kcal | 1.1g | 40.6g | 0.0g |
More kit for durian, raw or frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.