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How Many Calories in Cranberry Sauce, Jellied, Canned, Ocean Spray?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 0.3g |
| 100g | 160 kcal | 1.1g |
| 0.25 cup | 112 kcal | 0.8g |
A cranberry sauce, jellied, canned, ocean spray contains 160 calories per 100g. A typical 0.25 cup (70g) provides about 112 calories. Cranberry Sauce, Jellied, Canned, Ocean Spray is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cranberry Sauce, Jellied, Canned, Ocean Spray Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 160 kcal | 112 kcal |
| Protein | 1.1g | 0.8g |
| Carbohydrates | 40.6g | 28.4g |
| of which Sugars | 32.2g | 22.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 0.7g |
| Sodium | 5.0mg | 4mg |
| Potassium | 34.0mg | 24mg |
| Calcium | 3.0mg | 2mg |
| Iron | 0.6mg | 0.4mg |
| Vitamin C | 1.0mg | 0.7mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 8% DV
- Protein: 2% DV
- Carbohydrates: 15% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cranberry sauce, jellied, canned, ocean spray
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Have a cat or dog? Check whether cranberry sauce, jellied, canned, ocean spray is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cranberry sauce, jellied, canned, ocean spray for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in cranberry sauce, jellied, canned, ocean spray per 100g?
Cranberry Sauce, Jellied, Canned, Ocean Spray contains 160 calories per 100g, based on USDA reference data.
Is cranberry sauce, jellied, canned, ocean spray high in calories?
A 0.25 cup of cranberry sauce, jellied, canned, ocean spray (70g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is cranberry sauce, jellied, canned, ocean spray good for weight loss?
Cranberry Sauce, Jellied, Canned, Ocean Spray is fairly calorie-dense at 160 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 112 calories.
How much protein is in cranberry sauce, jellied, canned, ocean spray?
Cranberry Sauce, Jellied, Canned, Ocean Spray contains 1.1g of protein per 100g.
Is cranberry sauce, jellied, canned, ocean spray a good source of fibre?
Cranberry Sauce, Jellied, Canned, Ocean Spray is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cranberry sauce, jellied, canned, ocean spray compare to avocado?
Cranberry Sauce, Jellied, Canned, Ocean Spray has 160 calories per 100g, close to avocado at 160 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cranberry sauce, jellied, canned, ocean spray for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of cranberry sauce, jellied, canned, ocean spray to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cranberry sauce, jellied, canned, ocean spray by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Sauce, Jellied, Canned, Ocean Spray (this page) | 160 kcal | 1.1g | 40.6g | 0.0g |
| Avocado | 160 kcal | 2.0g | 8.5g | 14.7g |
| Cranberry Sauce, Canned, Sweetened | 159 kcal | 0.9g | 40.4g | 0.1g |
| Cranberry Sauce, Whole, Canned, Ocean Spray | 158 kcal | 0.8g | 40.4g | 0.1g |
| Maraschino Cherries, Canned, Drained | 165 kcal | 0.2g | 42.0g | 0.2g |
| Avocados, Raw, California | 167 kcal | 2.0g | 8.6g | 15.4g |
| Durian, Raw or Frozen | 147 kcal | 1.5g | 27.1g | 5.3g |
More kit for cranberry sauce, jellied, canned, ocean spray tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.