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How Many Calories in Avocados, Raw, California?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 0.6g |
| 100g | 167 kcal | 2.0g |
| 1 cup, pureed | 384 kcal | 4.6g |
A avocados, raw, california contains 167 calories per 100g. A typical 1 cup, pureed (230g) provides about 384 calories. Avocados, Raw, California is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Avocados, Raw, California Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 167 kcal | 384 kcal |
| Protein | 2.0g | 4.6g |
| Carbohydrates | 8.6g | 19.8g |
| of which Sugars | 0.3g | 0.7g |
| Fat | 15.4g | 35.4g |
| of which Saturates | 2.1g | 4.8g |
| Fibre | 6.8g | 15.6g |
| Sodium | 8.0mg | 18mg |
| Potassium | 507.0mg | 1166mg |
| Calcium | 13.0mg | 30mg |
| Iron | 0.6mg | 1.4mg |
| Vitamin C | 8.8mg | 20.2mg |
| Vitamin A | 7.0µg | 16µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (24% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- A good source of vitamin C (10% DV)
- Calories: 8% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 24% DV
- Fat: 20% DV
- Saturated fat: 11% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 10% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking avocados, raw, california
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Have a cat or dog? Check whether avocados, raw, california is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out avocados, raw, california for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does avocados, raw, california fit your diet?
Fibre intake
Avocados, Raw, California provides 6.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in avocados, raw, california per 100g?
Avocados, Raw, California contains 167 calories per 100g, based on USDA reference data.
Is avocados, raw, california high in calories?
A 1 cup, pureed of avocados, raw, california (230g) has around 384 calories — roughly 19% of a 2,000-calorie daily intake.
Is avocados, raw, california good for weight loss?
Avocados, Raw, California is fairly calorie-dense at 167 calories per 100g, so portion size matters when losing weight. A 1 cup, pureed provides about 384 calories.
How much protein is in avocados, raw, california?
Avocados, Raw, California contains 2.0g of protein per 100g.
Is avocados, raw, california a good source of fibre?
Yes — avocados, raw, california provides 6.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does avocados, raw, california compare to maraschino cherries, canned, drained?
Avocados, Raw, California has 167 calories per 100g, close to maraschino cherries, canned, drained at 165 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of avocados, raw, california for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of avocados, raw, california to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to avocados, raw, california by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocados, Raw, California (this page) | 167 kcal | 2.0g | 8.6g | 15.4g |
| Maraschino Cherries, Canned, Drained | 165 kcal | 0.2g | 42.0g | 0.2g |
| Avocado | 160 kcal | 2.0g | 8.5g | 14.7g |
| Cranberry Sauce, Jellied, Canned, Ocean Spray | 160 kcal | 1.1g | 40.6g | 0.0g |
| Cranberry Sauce, Canned, Sweetened | 159 kcal | 0.9g | 40.4g | 0.1g |
| Cranberry Sauce, Whole, Canned, Ocean Spray | 158 kcal | 0.8g | 40.4g | 0.1g |
| Cranberry-orange Relish, Canned | 178 kcal | 0.3g | 46.2g | 0.1g |
More kit for avocados, raw, california tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.