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How Many Calories in Cranberry-orange Relish, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 0.1g |
| 100g | 178 kcal | 0.3g |
| 1 cup | 490 kcal | 0.8g |
A cranberry-orange relish, canned contains 178 calories per 100g. A typical 1 cup (275g) provides about 490 calories. Cranberry-orange Relish, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cranberry-orange Relish, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (275g) |
|---|---|---|
| Calories | 178 kcal | 490 kcal |
| Protein | 0.3g | 0.8g |
| Carbohydrates | 46.2g | 127.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 32.0mg | 88mg |
| Potassium | 38.0mg | 104mg |
| Calcium | 11.0mg | 30mg |
| Iron | 0.2mg | 0.6mg |
| Vitamin C | 18.0mg | 49.5mg |
| Vitamin A | 4.0µg | 11µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 9% DV
- Protein: 1% DV
- Carbohydrates: 17% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 20% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cranberry-orange relish, canned
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Have a cat or dog? Check whether cranberry-orange relish, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cranberry-orange relish, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in cranberry-orange relish, canned per 100g?
Cranberry-orange Relish, Canned contains 178 calories per 100g, based on USDA reference data.
Is cranberry-orange relish, canned high in calories?
A 1 cup of cranberry-orange relish, canned (275g) has around 490 calories — roughly 24% of a 2,000-calorie daily intake.
Is cranberry-orange relish, canned good for weight loss?
Cranberry-orange Relish, Canned is fairly calorie-dense at 178 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 490 calories.
How much protein is in cranberry-orange relish, canned?
Cranberry-orange Relish, Canned contains 0.3g of protein per 100g.
Is cranberry-orange relish, canned a good source of fibre?
Cranberry-orange Relish, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cranberry-orange relish, canned compare to avocados, raw, california?
Cranberry-orange Relish, Canned has 178 calories per 100g, close to avocados, raw, california at 167 — 11 calories more per 100g. See the full macro breakdown above.
How many servings of cranberry-orange relish, canned for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of cranberry-orange relish, canned to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cranberry-orange relish, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry-orange Relish, Canned (this page) | 178 kcal | 0.3g | 46.2g | 0.1g |
| Avocados, Raw, California | 167 kcal | 2.0g | 8.6g | 15.4g |
| Maraschino Cherries, Canned, Drained | 165 kcal | 0.2g | 42.0g | 0.2g |
| Avocado | 160 kcal | 2.0g | 8.5g | 14.7g |
| Cranberry Sauce, Jellied, Canned, Ocean Spray | 160 kcal | 1.1g | 40.6g | 0.0g |
| Cranberry Sauce, Canned, Sweetened | 159 kcal | 0.9g | 40.4g | 0.1g |
| Cranberry Sauce, Whole, Canned, Ocean Spray | 158 kcal | 0.8g | 40.4g | 0.1g |
More kit for cranberry-orange relish, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.