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How Many Calories in Pears, Dried, Sulfured, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 0.3g |
| 100g | 140 kcal | 0.9g |
| 1 cup, halves | 392 kcal | 2.5g |
A pears, dried, sulfured, stewed contains 140 calories per 100g. A typical 1 cup, halves (280g) provides about 392 calories. Pears, Dried, Sulfured, Stewed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pears, Dried, Sulfured, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (280g) |
|---|---|---|
| Calories | 140 kcal | 392 kcal |
| Protein | 0.9g | 2.5g |
| Carbohydrates | 37.1g | 103.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.8g | 16.2g |
| Sodium | 3.0mg | 8mg |
| Potassium | 245.0mg | 686mg |
| Calcium | 15.0mg | 42mg |
| Iron | 1.0mg | 2.8mg |
| Vitamin C | 3.8mg | 10.6mg |
| Vitamin A | 2.0µg | 6µg |
| Selenium | 2.4µg | 7µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 7% DV
- Protein: 2% DV
- Carbohydrates: 13% DV
- Fibre: 21% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking pears, dried, sulfured, stewed
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Have a cat or dog? Check whether pears, dried, sulfured, stewed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pears, dried, sulfured, stewed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pears, dried, sulfured, stewed fit your diet?
Fibre intake
Pears, Dried, Sulfured, Stewed provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pears, dried, sulfured, stewed per 100g?
Pears, Dried, Sulfured, Stewed contains 140 calories per 100g, based on USDA reference data.
Is pears, dried, sulfured, stewed high in calories?
A 1 cup, halves of pears, dried, sulfured, stewed (280g) has around 392 calories — roughly 20% of a 2,000-calorie daily intake.
Is pears, dried, sulfured, stewed good for weight loss?
Pears, Dried, Sulfured, Stewed is fairly calorie-dense at 140 calories per 100g, so portion size matters when losing weight. A 1 cup, halves provides about 392 calories.
How much protein is in pears, dried, sulfured, stewed?
Pears, Dried, Sulfured, Stewed contains 0.9g of protein per 100g.
Is pears, dried, sulfured, stewed a good source of fibre?
Yes — pears, dried, sulfured, stewed provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pears, dried, sulfured, stewed compare to olives, pickled, canned or bottled, green?
Pears, Dried, Sulfured, Stewed has 140 calories per 100g, close to olives, pickled, canned or bottled, green at 145 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of pears, dried, sulfured, stewed for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of pears, dried, sulfured, stewed to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pears, dried, sulfured, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, Dried, Sulfured, Stewed (this page) | 140 kcal | 0.9g | 37.1g | 0.3g |
| Olives, Pickled, Canned or Bottled, Green | 145 kcal | 1.0g | 3.8g | 15.3g |
| Peaches, Dehydrated (low-moisture), Sulfured, Stewed | 133 kcal | 2.0g | 34.1g | 0.4g |
| Durian, Raw or Frozen | 147 kcal | 1.5g | 27.1g | 5.3g |
| Pears, Dried, Sulfured, Stewed | 127 kcal | 0.9g | 33.8g | 0.3g |
| Persimmons, Native, Raw | 127 kcal | 0.8g | 33.5g | 0.4g |
| Apricots, Dehydrated (low-moisture), Sulfured, Stewed | 126 kcal | 1.9g | 32.6g | 0.2g |
More kit for pears, dried, sulfured, stewed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.