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How Many Calories in Pears, Dried, Sulfured, Stewed, with Added Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 0.3g |
| 100g | 140 kcal | 0.9g |
| 1 cup, halves | 392 kcal | 2.5g |
A pears, dried, sulfured, stewed, with added sugar contains 140 calories per 100g. A typical 1 cup, halves (280g) provides about 392 calories. Pears, Dried, Sulfured, Stewed, with Added Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pears, Dried, Sulfured, Stewed, with Added Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (280g) |
|---|---|---|
| Calories | 140 kcal | 392 kcal |
| Protein | 0.9g | 2.5g |
| Carbohydrates | 37.1g | 103.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.8g | 16.2g |
| Sodium | 3.0mg | 8mg |
| Potassium | 245.0mg | 686mg |
| Calcium | 15.0mg | 42mg |
| Iron | 1.0mg | 2.8mg |
| Vitamin C | 3.8mg | 10.6mg |
| Vitamin A | 2.0µg | 6µg |
| Selenium | 2.4µg | 7µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 7% DV
- Protein: 2% DV
- Carbohydrates: 13% DV
- Fibre: 21% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking pears, dried, sulfured, stewed, with added sugar
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Have a cat or dog? Check whether pears, dried, sulfured, stewed, with added sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pears, dried, sulfured, stewed, with added sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pears, dried, sulfured, stewed, with added sugar fit your diet?
Fibre intake
Pears, Dried, Sulfured, Stewed, with Added Sugar provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pears, dried, sulfured, stewed, with added sugar per 100g?
Pears, Dried, Sulfured, Stewed, with Added Sugar contains 140 calories per 100g, based on USDA reference data.
Is pears, dried, sulfured, stewed, with added sugar high in calories?
A 1 cup, halves of pears, dried, sulfured, stewed, with added sugar (280g) has around 392 calories — roughly 20% of a 2,000-calorie daily intake.
Is pears, dried, sulfured, stewed, with added sugar good for weight loss?
Pears, Dried, Sulfured, Stewed, with Added Sugar is fairly calorie-dense at 140 calories per 100g, so portion size matters when losing weight. A 1 cup, halves provides about 392 calories.
How much protein is in pears, dried, sulfured, stewed, with added sugar?
Pears, Dried, Sulfured, Stewed, with Added Sugar contains 0.9g of protein per 100g.
Is pears, dried, sulfured, stewed, with added sugar a good source of fibre?
Yes — pears, dried, sulfured, stewed, with added sugar provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pears, dried, sulfured, stewed, with added sugar compare to olives, pickled, canned or bottled, green?
Pears, Dried, Sulfured, Stewed, with Added Sugar has 140 calories per 100g, close to olives, pickled, canned or bottled, green at 145 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of pears, dried, sulfured, stewed, with added sugar for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of pears, dried, sulfured, stewed, with added sugar to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pears, dried, sulfured, stewed, with added sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, Dried, Sulfured, Stewed, with Added Sugar (this page) | 140 kcal | 0.9g | 37.1g | 0.3g |
| Olives, Pickled, Canned or Bottled, Green | 145 kcal | 1.0g | 3.8g | 15.3g |
| Peaches, Dehydrated (low-moisture), Sulfured, Stewed | 133 kcal | 2.0g | 34.1g | 0.4g |
| Durian, Raw or Frozen | 147 kcal | 1.5g | 27.1g | 5.3g |
| Pears, Dried, Sulfured, Stewed, without Added Sugar | 127 kcal | 0.9g | 33.8g | 0.3g |
| Persimmons, Native, Raw | 127 kcal | 0.8g | 33.5g | 0.4g |
| Apricots, Dehydrated (low-moisture), Sulfured, Stewed | 126 kcal | 1.9g | 32.6g | 0.2g |
More kit for pears, dried, sulfured, stewed, with added sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.