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How Many Calories in Apricots, Dehydrated (low-moisture), Sulfured, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 0.5g |
| 100g | 126 kcal | 1.9g |
| 1 cup | 314 kcal | 4.7g |
A apricots, dehydrated (low-moisture), sulfured, stewed contains 126 calories per 100g. A typical 1 cup (249g) provides about 314 calories. Apricots, Dehydrated (low-moisture), Sulfured, Stewed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 126 kcal | 314 kcal |
| Protein | 1.9g | 4.7g |
| Carbohydrates | 32.6g | 81.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5.0mg | 12mg |
| Potassium | 728.0mg | 1813mg |
| Calcium | 24.0mg | 60mg |
| Iron | 2.5mg | 6.2mg |
| Vitamin C | 7.1mg | 17.7mg |
| Vitamin A | 220.0µg | 548µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (15% DV)
- A good source of iron (14% DV)
- High in vitamin A (24% DV) — an excellent source
- Calories: 6% DV
- Protein: 4% DV
- Carbohydrates: 12% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 15% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 8% DV
- Vitamin A: 24% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking apricots, dehydrated (low-moisture), sulfured, stewed
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Have a cat or dog? Check whether apricots, dehydrated (low-moisture), sulfured, stewed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, dehydrated (low-moisture), sulfured, stewed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, dehydrated (low-moisture), sulfured, stewed per 100g?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed contains 126 calories per 100g, based on USDA reference data.
Is apricots, dehydrated (low-moisture), sulfured, stewed high in calories?
A 1 cup of apricots, dehydrated (low-moisture), sulfured, stewed (249g) has around 314 calories — roughly 16% of a 2,000-calorie daily intake.
Is apricots, dehydrated (low-moisture), sulfured, stewed good for weight loss?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed is fairly calorie-dense at 126 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 314 calories.
How much protein is in apricots, dehydrated (low-moisture), sulfured, stewed?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed contains 1.9g of protein per 100g.
Is apricots, dehydrated (low-moisture), sulfured, stewed a good source of fibre?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, dehydrated (low-moisture), sulfured, stewed compare to pears, dried, sulfured, stewed?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed has 126 calories per 100g, close to pears, dried, sulfured, stewed at 127 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, dehydrated (low-moisture), sulfured, stewed for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of apricots, dehydrated (low-moisture), sulfured, stewed to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, dehydrated (low-moisture), sulfured, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Dehydrated (low-moisture), Sulfured, Stewed (this page) | 126 kcal | 1.9g | 32.6g | 0.2g |
| Pears, Dried, Sulfured, Stewed | 127 kcal | 0.9g | 33.8g | 0.3g |
| Persimmons, Native, Raw | 127 kcal | 0.8g | 33.5g | 0.4g |
| Plums, Dried (prunes), Stewed, with Added Sugar | 124 kcal | 1.1g | 32.9g | 0.2g |
| Sapote, Mamey, Raw | 124 kcal | 1.4g | 32.1g | 0.5g |
| Plantains, Raw | 122 kcal | 1.3g | 31.9g | 0.4g |
| Avocados, Raw, Florida | 120 kcal | 2.2g | 7.8g | 10.1g |
More kit for apricots, dehydrated (low-moisture), sulfured, stewed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.