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How Many Calories in Plantains, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 0.4g |
| 100g | 122 kcal | 1.3g |
| 1 medium | 218 kcal | 2.3g |
A plantains, raw contains 122 calories per 100g. A typical 1 medium (179g) provides about 218 calories. Plantains, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plantains, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (179g) |
|---|---|---|
| Calories | 122 kcal | 218 kcal |
| Protein | 1.3g | 2.3g |
| Carbohydrates | 31.9g | 57.1g |
| of which Sugars | 15.0g | 26.9g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.3g | 4.1g |
| Sodium | 4.0mg | 7mg |
| Potassium | 499.0mg | 893mg |
| Calcium | 3.0mg | 5mg |
| Iron | 0.6mg | 1.1mg |
| Vitamin C | 18.4mg | 32.9mg |
| Vitamin A | 56.0µg | 100µg |
| Selenium | 1.5µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 6% DV
- Protein: 3% DV
- Carbohydrates: 12% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 20% DV
- Vitamin A: 6% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking plantains, raw
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Have a cat or dog? Check whether plantains, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plantains, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in plantains, raw per 100g?
Plantains, Raw contains 122 calories per 100g, based on USDA reference data.
Is plantains, raw high in calories?
A 1 medium of plantains, raw (179g) has around 218 calories — roughly 11% of a 2,000-calorie daily intake.
Is plantains, raw good for weight loss?
Plantains, Raw is fairly calorie-dense at 122 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 218 calories.
How much protein is in plantains, raw?
Plantains, Raw contains 1.3g of protein per 100g.
Is plantains, raw a good source of fibre?
Plantains, Raw is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does plantains, raw compare to avocados, raw, florida?
Plantains, Raw has 122 calories per 100g, close to avocados, raw, florida at 120 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of plantains, raw for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of plantains, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to plantains, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, Raw (this page) | 122 kcal | 1.3g | 31.9g | 0.4g |
| Avocados, Raw, Florida | 120 kcal | 2.2g | 7.8g | 10.1g |
| Plums, Dried (prunes), Stewed, with Added Sugar | 124 kcal | 1.1g | 32.9g | 0.2g |
| Sapote, Mamey, Raw | 124 kcal | 1.4g | 32.1g | 0.5g |
| Apricots, Dehydrated (low-moisture), Sulfured, Stewed | 126 kcal | 1.9g | 32.6g | 0.2g |
| Pears, Dried, Sulfured, Stewed | 127 kcal | 0.9g | 33.8g | 0.3g |
| Persimmons, Native, Raw | 127 kcal | 0.8g | 33.5g | 0.4g |
More kit for plantains, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.