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How Many Calories in Pears, Dried, Sulfured, Stewed, without Added Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 0.3g |
| 100g | 127 kcal | 0.9g |
| 1 cup, halves | 324 kcal | 2.3g |
A pears, dried, sulfured, stewed, without added sugar contains 127 calories per 100g. A typical 1 cup, halves (255g) provides about 324 calories. Pears, Dried, Sulfured, Stewed, without Added Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pears, Dried, Sulfured, Stewed, without Added Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 127 kcal | 324 kcal |
| Protein | 0.9g | 2.3g |
| Carbohydrates | 33.8g | 86.2g |
| of which Sugars | 27.4g | 69.9g |
| Fat | 0.3g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 6.4g | 16.3g |
| Sodium | 3.0mg | 8mg |
| Potassium | 258.0mg | 658mg |
| Calcium | 16.0mg | 41mg |
| Iron | 1.0mg | 2.5mg |
| Vitamin C | 4.0mg | 10.2mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 6% DV
- Protein: 2% DV
- Carbohydrates: 12% DV
- Fibre: 23% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pears, dried, sulfured, stewed, without added sugar
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Have a cat or dog? Check whether pears, dried, sulfured, stewed, without added sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pears, dried, sulfured, stewed, without added sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pears, dried, sulfured, stewed, without added sugar fit your diet?
Fibre intake
Pears, Dried, Sulfured, Stewed, without Added Sugar provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pears, dried, sulfured, stewed, without added sugar per 100g?
Pears, Dried, Sulfured, Stewed, without Added Sugar contains 127 calories per 100g, based on USDA reference data.
Is pears, dried, sulfured, stewed, without added sugar high in calories?
A 1 cup, halves of pears, dried, sulfured, stewed, without added sugar (255g) has around 324 calories — roughly 16% of a 2,000-calorie daily intake.
Is pears, dried, sulfured, stewed, without added sugar good for weight loss?
Pears, Dried, Sulfured, Stewed, without Added Sugar is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 1 cup, halves provides about 324 calories.
How much protein is in pears, dried, sulfured, stewed, without added sugar?
Pears, Dried, Sulfured, Stewed, without Added Sugar contains 0.9g of protein per 100g.
Is pears, dried, sulfured, stewed, without added sugar a good source of fibre?
Yes — pears, dried, sulfured, stewed, without added sugar provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pears, dried, sulfured, stewed, without added sugar compare to persimmons, native, raw?
Pears, Dried, Sulfured, Stewed, without Added Sugar has 127 calories per 100g, close to persimmons, native, raw at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pears, dried, sulfured, stewed, without added sugar for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of pears, dried, sulfured, stewed, without added sugar to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pears, dried, sulfured, stewed, without added sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, Dried, Sulfured, Stewed, without Added Sugar (this page) | 127 kcal | 0.9g | 33.8g | 0.3g |
| Persimmons, Native, Raw | 127 kcal | 0.8g | 33.5g | 0.4g |
| Apricots, Dehydrated (low-moisture), Sulfured, Stewed | 126 kcal | 1.9g | 32.6g | 0.2g |
| Plums, Dried (prunes), Stewed, with Added Sugar | 124 kcal | 1.1g | 32.9g | 0.2g |
| Sapote, Mamey, Raw | 124 kcal | 1.4g | 32.1g | 0.5g |
| Plantains, Raw | 122 kcal | 1.3g | 31.9g | 0.4g |
| Peaches, Dehydrated (low-moisture), Sulfured, Stewed | 133 kcal | 2.0g | 34.1g | 0.4g |
More kit for pears, dried, sulfured, stewed, without added sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.