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How Many Calories in Sapote, Mamey, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 0.4g |
| 100g | 124 kcal | 1.4g |
| 1 cup 1" pieces | 217 kcal | 2.4g |
A sapote, mamey, raw contains 124 calories per 100g. A typical 1 cup 1" pieces (175g) provides about 217 calories. Sapote, Mamey, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sapote, Mamey, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (175g) |
|---|---|---|
| Calories | 124 kcal | 217 kcal |
| Protein | 1.4g | 2.4g |
| Carbohydrates | 32.1g | 56.2g |
| of which Sugars | 20.1g | 35.2g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 5.4g | 9.5g |
| Sodium | 7.0mg | 12mg |
| Potassium | 454.0mg | 794mg |
| Calcium | 18.0mg | 32mg |
| Iron | 0.8mg | 1.4mg |
| Vitamin C | 23.0mg | 40.2mg |
| Vitamin A | 7.0µg | 12µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- A good source of fibre (19% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- High in vitamin C (26% DV) — an excellent source
- Calories: 6% DV
- Protein: 3% DV
- Carbohydrates: 12% DV
- Fibre: 19% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 26% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking sapote, mamey, raw
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Have a cat or dog? Check whether sapote, mamey, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sapote, mamey, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does sapote, mamey, raw fit your diet?
Fibre intake
Sapote, Mamey, Raw provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in sapote, mamey, raw per 100g?
Sapote, Mamey, Raw contains 124 calories per 100g, based on USDA reference data.
Is sapote, mamey, raw high in calories?
A 1 cup 1" pieces of sapote, mamey, raw (175g) has around 217 calories — roughly 11% of a 2,000-calorie daily intake.
Is sapote, mamey, raw good for weight loss?
Sapote, Mamey, Raw is fairly calorie-dense at 124 calories per 100g, so portion size matters when losing weight. A 1 cup 1" pieces provides about 217 calories.
How much protein is in sapote, mamey, raw?
Sapote, Mamey, Raw contains 1.4g of protein per 100g.
Is sapote, mamey, raw a good source of fibre?
Yes — sapote, mamey, raw provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sapote, mamey, raw compare to plums, dried (prunes), stewed, with added sugar?
Sapote, Mamey, Raw has 124 calories per 100g, close to plums, dried (prunes), stewed, with added sugar at 124 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sapote, mamey, raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of sapote, mamey, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to sapote, mamey, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sapote, Mamey, Raw (this page) | 124 kcal | 1.4g | 32.1g | 0.5g |
| Plums, Dried (prunes), Stewed, with Added Sugar | 124 kcal | 1.1g | 32.9g | 0.2g |
| Apricots, Dehydrated (low-moisture), Sulfured, Stewed | 126 kcal | 1.9g | 32.6g | 0.2g |
| Plantains, Raw | 122 kcal | 1.3g | 31.9g | 0.4g |
| Pears, Dried, Sulfured, Stewed | 127 kcal | 0.9g | 33.8g | 0.3g |
| Persimmons, Native, Raw | 127 kcal | 0.8g | 33.5g | 0.4g |
| Avocados, Raw, Florida | 120 kcal | 2.2g | 7.8g | 10.1g |
More kit for sapote, mamey, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.